By now you have probably heard how important a healthy mindset is to being happy and healthy. It is most likely one of the top things that come up when you research creating the life you want.
A healthy mindset is THE critical component that helps you navigate stress, minimize overwhelm, attain higher levels of wellbeing, AND live the life of your dreams!
Learning to think positively can reprogram what your brain thinks is possible for you. Becoming aware of your thoughts and changing them will lead you to a different result. Inside our proprietary Sacred Self System™ you will start to understand that overwhelm is optional, and how you can harness your thoughts to transform your life!
There are hundreds of organizations, from the American Psychological Association, to the National Institutes of Health, to universities like Harvard or Stanford, conducting and publishing studies proving that focusing on developing a healthy mindset is a critical component to healing a variety of issues, including reducing stress and overwhelm
What is the Sacred Self System and how will it help me with a healthy mindset? There are five pillars to the system, that work together to support you and your dream life:
Saying you want to get rid of overwhelm is one thing, changing your situation is another. The transition from overwhelm to feeling great doesn’t need to be long and drawn out. Use our free “Ultimate Guide to Managing Women’s Overwhelm” to wrap your mind around what is contributing to your overwhelm and make a PLAN on how to turn it around.
Using mindfulness helps some people cope with stress. It teaches you to focus on being present in the moment. Research shows that simply being aware of what you’re doing can improve well-being.
Dr. Richard Davidson of the University of Wisconsin-Madison, an expert on mindfulness is shedding light on how mindfulness affects the brain to improve mood. “Regular mindfulness practices can have an impact on specific circuitry in the brain that we know to be important in emotion regulation.”
Follow Female Mindset Expert, Kerry Tepedino to learn everyday tips to help you create a health mindset and truly create and live the life of your dreams!
We work with women virtually all over the world with our exclusive Sacred Self System. Contact us now to become your greatest achievement.