Healthy Mindset

I wonder if you’re one of those people that tends to overthink everything. I know that I have been that person – I over think almost everything. Sadly, I probably still am at some points, but nowhere near what I used to be. And that’s because I really saw how it impacted and influenced me…

You’ve heard the line, “If you don’t know where you’re going, you might end up somewhere else.” Well, guess what? I have a wild and whimsical feeling about where you’re going. Big. Things. Coming. For. You. As a whole – it’s as if I could feel the sigh of relief after we closed the book…

THEM: Self-development sounds boring, hard, and selfish. ME: So does being unhappy… My life changed forever in 2004 after I made the very straightforward decision to choose ME. At the time, I was in the most painful chapter of my life. I had an eating addiction and a body image disorder. I was stuck in…