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The one word that can ruin EVERYTHING…

Ever thought what your life would be like if you didn’t let the grungy, negative,...

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Is 100 years old the new 80?

Truth: The number of people living to 100-years-old is on the rise. In fact, there...

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My business does this. My family does this. And other successful entrepreneurs I know do it.

You’ve heard the line, “If you don’t know where you’re going, you might end up...

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CRUCIAL Health Tip For Busy People

I once was overweight, would binge, over exercise, restrict food if I had “eaten too...

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Being unhappy is harder than doing the work

THEM: Self-development sounds boring, hard, and selfish. ME: So does being unhappy… My life changed...

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You Get To Be Healthy & Happy

The Corona Virus has hit all of us to some degree, whether someone you love...

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Learn How I’m Building My Business From the Comfort of My Home

Recently, I hosted an online workshop on how you can work with me to create...

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You Are One Thought Away From Being Successful…Or Not!

I’m floored. The last two weekends I hosted a women’s online retreat for my clients and...

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Tastiest Halloween Popcorn Recipe Ever (that boosts your immune system)

I remember countless Halloweens where I would strategically fully stock my pantry with MY favorite...

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My Daily “Recharge” Routine

Have you ever had those mornings where you wake up still tired? Or not super...

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Happy Holiday Belly!

If you are anything like me you like to feel AMAZING in your body during...

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Happy & Healthy With Kerry Show: “Do This To Hit Your Goals”

https://youtu.be/QwwwqS9c4esHappy & Healthy With Kerry Show today is SOO GOOD!!! Truly on fire. Topic today...

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Fun Ways to Improve Your Physical Health

When I had my twins I was 45 to 55 pounds heavier than I am...

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Mind Over Matter

It really is what you believe that matters! Researchers at Stanford University found that if...

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How to put yourself first… guilt-free!

What comes to mind when you think of self-care?   Does the term come across...

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How do I step into who I am meant to be?

What do you need to do to learn who you are, love who you are,...

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NOW is the time for you to change

Change happens to all of us and yet we still try to avoid it. In...

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The information on this website is not intended as medical advice. Kerry encourages every individual to be educated on health and make the best decisions based on their research and in partnership with a qualified health practitioner. The opinions on this website are Kerry Tepedino's, unless otherwise noted.

  • Perfect Health Mastery
  • Success Stories
  • Blog
  • Speaking