If you are anything like me you like to feel AMAZING in your body during the holidays (and all year). That’s why I am excited to send this “Kerry’s 12 Days of Faves” highlight to you! I remember so many times in the past where I had eaten something that offset my stomach and I…
https://youtu.be/QwwwqS9c4esHappy & Healthy With Kerry Show today is SOO GOOD!!! Truly on fire. Topic today is: “Do This To Hit Your Goals” and it’s going to speak strength, hope and empowerment into what you’re believing is capable for you and your life. The key here is to understand some of the fundamentals on the way you…
When I had my twins I was 45 to 55 pounds heavier than I am today and I’m actually still working with my pregnancy weight towards getting back to my pre-pregnancy body. There was also some weight gain that took place for me to get to my pre-pregnancy body and that came about because I…
It really is what you believe that matters! Researchers at Stanford University found that if you convince some one that they have either a negative or positive predisposition to be a certain way, for instance, they’re always going to fail or they’ll always overeat, etc., it will have a particular impact on them. Convincing someone…
What comes to mind when you think of self-care? Does the term come across as self-indulgent or selfish? Maybe your mind instantly goes to expensive spa treatments or shopping. Or maybe your current belief is that self-care is only reserved for those with time and money to spare. If that’s the case, it’s…