Ever thought what your life would be like if you didn’t let the grungy, negative, no-good word ‘BUT’ get in the way? Let me explain what I mean… Sure, I want to focus on my marriage, but that can happen when the kids are older. Yes, I know I want to invest in my personal…
Truth: The number of people living to 100-years-old is on the rise. In fact, there were approximately 80,000 Americans who reached the 3-digit age last year. But it begs the question – Even though we as humans are living longer… … Does that necessarily equate to living better? I really want you to think about that….
You’ve heard the line, “If you don’t know where you’re going, you might end up somewhere else.” Well, guess what? I have a wild and whimsical feeling about where you’re going. Big. Things. Coming. For. You. As a whole – it’s as if I could feel the sigh of relief after we closed the book…
I once was overweight, would binge, over exercise, restrict food if I had “eaten too much” the day before, etc. There was a defining moment for me when I had just had another binge and the food was scattered on the kitchen counter. I looked at it and felt so DEFLATED and DISAPPOINTED in myself…
THEM: Self-development sounds boring, hard, and selfish. ME: So does being unhappy… My life changed forever in 2004 after I made the very straightforward decision to choose ME. At the time, I was in the most painful chapter of my life. I had an eating addiction and a body image disorder. I was stuck in…
The Corona Virus has hit all of us to some degree, whether someone you love has gotten sick or your grocery store is out of toilet paper. One thing that I’ve talked to my clients about for years is that, who you are in the face of adversity is everything. If you don’t have mindset…
Recently, I hosted an online workshop on how you can work with me to create an income of $1000+ per month. During the free workshop, my colleague, Dr Mariza Snyder, and I shared how you can create your own wellness business with essential oils. We also shared our secrets to creating a brand that feels…
I’m floored. The last two weekends I hosted a women’s online retreat for my clients and I am always absolutely inspired by their resilience, commitment and grit to create the lives they want for themselves. Seeing women go from stuck to unstuck with their goals is incredible. Witnessing the light go on for them when they understand…
I remember countless Halloweens where I would strategically fully stock my pantry with MY favorite candy, even though I knew I wouldn’t get many trick or treaters, or even one. Year after year I set myself up to FAIL and used Halloween as an excuse to overload on sugar saying to myself, “It’s only once…
Have you ever had those mornings where you wake up still tired? Or not super energetic and excited about your day? I used to have those mornings a lot. One of the things that turned my mornings around is that I am now very consistent with getting enough protein in the morning, in a way…