My Birthday = Anti-Aging Gift For You!

It’s my birthday and what I found this time around is that putting another number on me rubbed me a funny way.

I completely understand that age isn’t a number, it’s the way you feel that matters… and I feel a-ma-zing, but I am human and along with that comes a whole spectrum of emotions.

Luckily, my holistic lifestyle has allowed me to age gracefully and I want the same for you! Check out this quick video to find out my thoughts on aging and see what you can do for yourself!

Don’t allow aging to take away your power… when you take control of your health physically, mentally, and spiritually… you can derail major health issues on all levels.

MY BIRTHDAY GIFT TO YOU (even though it is MY birthday!)… is for you to age gracefully with me. I want to teach you EXACTLY what you can do to slow down the aging process and get EMPOWERED!

Join us at 50% off in the Seven Weeks To Wellness group launching NOW! Click here to grab more information and reserve your spot…

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It is there for you to have it ALL! Choose this year to make it your BEST YEAR EVER! Sidestep the fear of change and know that you are being guided to a life transformation that will rock your world on every level!

All my birthday love,
Kerry

PS: Please give ME a birthday gift by hitting the icons below and share this with your community! http://kerrytepedino.com/xmas2012-special

How To Exercise Your Way To Youth

So, I have been doing a ton of reading lately on the benefits of exercise and how it can keep you sipping off the fountain of youth. I feel it is my duty to bring to you important info on health, just in case you don’t have time to dig for it yourself.

I pulled out some of the bullet points that stuck out for me in my research. Get the scoop below. The video is short and sweet… just like I know we all like it!

Now if that doesn’t get you movin’  I don’t know what will. Share these tips with your community by hitting those colorful icons below. I have made it super easy for you to do so… no work on your end.

Have fun groovin’ your bod and I will see ya real soon!

Blessings,
Kerry

PS: Ready for a free health consultation? Apply at www.tinyurl.com/ydy-application. First come, first serve…with limited spots available.

Easily Age-Proof Your Skin!

As we get older our skin begins to tell stories of days past. A certain amount of this is normal. But there are ways to easily age-proof your skin and it doesn’t take much effort on your behalf. What it does take is a commitment to putting simple habits into place that will help your skin stay as spotless, smooth, and soft as possible.

Take a peek into a fun day of horseback riding with my family, where we made sure to take precautionary steps for a day in the sun.

10 Tips For Age-Proofing Your Skin:

  1. Wear a hat to protect your face, neck, and possibly shoulders when you know you will be outside at the beach, gardening, reading, or doing other outside activities.
  2. Wear a sunscreen of at least 30 SPF daily on your face, neck, and hands. Keep the bottle next to your toothbrush and apply it every morning. Apply generously and reapply at least once during the day, more if you are going into the water.
  3. Educate yourself on safe sunscreens by visiting http://www.breakingnews.ewg.org/2011sunscreen. Cut through all the marketing hype and discover which sunscreens are actually doing their job. Visit this link to see where your sunscreen rates in regards to the protection it is truly giving you: http://breakingnews.ewg.org/2011sunscreen/best-sunscreens/best-beach-sport-sunscreens/.
  4. Stay in the shade as much as possible and minimize sun exposure between 10am-4pm.
  5. Use clothing as a key sun protection tool (long sleeved shirts and pants).
  6. Before applying make-up, splash cold water on your face. This will help tighten up your pores so that makeup does not sink into them, emphasizing wrinkles.
  7. Make sure to hydrate daily and even more so when you know you are going to be in the sun or heat for extended periods of time. Dehydrated skin shows fine lines and wrinkles even more! (AND hydrating can help you flush toxins out of your body that are storing fat!)
  8. Don’t forget to moisturize from the neck down as well! Our skin is our largest organ and even though it might not be exposed daily, we should still make sure that we don’t let it dry out!
  9. Exfoliate on a regular basis, not just your face but your whole body, to take off that scaly dry layer of skin. (Did you know that exfoliating your body supports your lymph system… and natural weight loss goals?)
  10. Accept the natural process of aging and claim it gracefully. Note that you are beautiful and
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    your years make you wise.

Please do me a favor and share this post with your community by hitting the icons below (facebook, twitter, etc). Aging gracefully just doesn’t have to be hard!