Changing Seasons… Changing Health Patterns!

Your body parallels the natural cycle of the world around you, including seasonal patterns.

As one season seamlessly flows into the next, you consciously or unconsciously make certain decisions to keep yourself healthy… you pull out your winter clothes when it gets cold, you tend to eat cooling foods in the summer… you catch my drift.

There are many simple habits you can put into place that will support these natural cycles, keeping you in tiptop shape.

Watch this quick video to learn just a few:

Make it easy on yourself and start with just a few… which one will you choose today?

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2 thoughts on “Changing Seasons… Changing Health Patterns!

  1. way to go!!! Loved your video you powerful woman!!! I’m inspired…cold here but I must run…literally heading down the road. Love and light, J

    1. Hi Jodi-om! I’m sure it is freezing up there in Canada! It is cold and rainy here so I just jumped on the trampoline with light weights for 40 mins as I watched the morning show. There is always a way to get moving. Thanks for the comment. Keep it coming and share with friends. xo Kerry

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