Category Archives: Obesity

Untold Story Of Weight Gain

It is no secret that obesity and weight gain have become an ever-growing concern in many countries. There are many theories and philosophies out there on why this has happened. Many of which are incredibly practical and backed by science… and some are not.

If you are someone who is overweight though, you probably don’t care much about the whys and hows… you just want a solution and you want it now. Unfortunately, it has been proven time and again that when you understand the ROOT of an issue, you are more apt to stick with a solution. Which means hand feeding you a solution isn’t always the trick.

You see, when you are educated on what is actually happening in your body, then you can get an action plan in place to remedy the situation. I hate to be the one to break it to you, but there is no quick fix, no magic pill, and no get-skinny fast scheme that will provide long lasting results in regards to weight loss and maintenance.

Darnnit.

There is something out there that is better though. It is a real solution that will provide real results. And luckily you have stumbled upon this article that I teamed up with Be Well Buzz to bring to you, which is going to start shedding some major light on things that you probably had no idea were affecting your weight.

Click here for instant access to the full article.

Remember… you can continue to sit on that fence for another month, year, even ten years but you will continue to find yourself unhappy with your health and your life. Email me right now by clicking here , so we can set up a complimentary health consult and we can get a plan of action in place for you.

Why are you holding yourself back? Email support@kerrytepedino.com today!

All my love,
Kerry

Failproof Way To Instantly Improve Your Day!

I get it… your life seems to consist of countless hours in front of your computer and the fun seems to be totally squeezed out of you.

Yuck.

You can turn all of that around by watching the video below. It’s a failproof way for you to pull yourself out of your funk.



See what I mean? Don’t let being healthy be harder than it needs to be. Keep it simple, realistic, and fun.

Create your own tidepool excursion… just like the one in the video!

One more thing… the keys to putting all of this into action are waiting for you for FREE (at least temporarily) at the Seven Weeks To Wellness members site… go take a peek while the doors are still open!

All my love,

PS: Hey… can you please do me a favor and share this link with your friends? My goal is to help as many people as possible… I would love your support! Just hit those links below. Thank you!

Eeek…The Truth On Sugar

So, we have heard it before, that sugar is the culprit in weight gain, but do you have your facts on how it is the hidden culprit for so much more?

It is scary how sugar can be affecting our energy levels, immune systems, how prone we are to viruses, not to mention digestive issues, just to name a few. This video keeps it easy by breaking the impact of sugar to a few simple facts and a few helpful tips.

So when you are reading those labels, be sure to keep your eyes opening for this list of ingredients that are really just sugar hiding behind a different alias:

-Cane juice crystals
-Cane sugar
-Caramel
-Corn syrup
-Corn syrup solids
-Carob syrup
-Dextran
-Dextrose
-Fructose
-Galactose
-Glucose
-High Fructose Corn Syrup
-Lactose
-Maltodextrin
-Maltose
-Malt syrup
-Sorbitol
-Sucrose
-Treacle

*Helpful tip: sugar often hides behind ingredients that end in -ose.*

The bottom line is to educate yourself on what you are really putting into your body. When you make wise choices on a daily basis, then your waistline will naturally shrink, you will have more energy, you will sleep better, and feel less stress.

Request a free health consultation with me by emailing support@kerrytepedino.com.

Many blessings,
Kerry

PS: Don’t forget to hit those colorful icons below to share this important info with those you care about!

Walk Your Way To A Rock Solid Bod!

Hey, hey hey! Have I got the perfect tips to help you get your groove on, getting the wellness pouring out of that sexy bod of yours and out into the world…and I have kept them so super simple that you will wonder why you haven’t been doing it all along!

But don’t you worry… I run with the school of thought that it is never too late to get on track with your health and these awesome tips will be fab-u-lous guidelines to getting you there.

I get that some of you reading this already love exercise and it is the highlight of your day. Awesome! This article is for you as well. You know why? You will learn something new either for yourself or to pass on to a loved one.

So listen up because I want you to hear this message loud and clear… incorporating movement into your day can be gentle, easy, make you feel oh so sexy, and uplift your spirits! Who the heck wouldn’t want all of that?

So CLICK HERE to read the article I wrote with you in mind at HOPE magazine and take control of your health, in turn taking control of your life!

Can’t wait to hear how it goes for you!

Here’s to your wellness!

Kerry

PS: Lovin’ what you’re hearin’ about taking control of your life and getting happy, healthy, even more fabulous? Then Click here so we can see if you qualify for a FREE 30 minute coaching consultation with me ($150 value). You deserve that lip smacking life that you dream of!

SIMPLE Fresh Tips To Keep YOU Healthy!