Category Archives: Nutrition

Kick Cancer To The Curb.

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As promised, we are bringing you some basic information on how to kick cancer to the curb! Diego, my little dog, is leading the way.

The information we are sharing is often relevant for people too, so don’t skip over it if you don’t have a dog! We want our experience to help everyone else out.

So, jump on the gravy train, watch this video, and grab these fresh tips on nutrition, supplements, and why we decided to go with chemo.

Diego is the one being that has been unfaltering in my life over the past 7.5 years. He has taught me the power of true friendship and each time he looks at me I am reminded of the value I bring to his life. We want you to experience the same by knowing how valuable you are as well.

We are gifting you with a download of “Know Your Worth,” (value $27) to assist you in moving away from not feeling good enough to start SHINING completely in your life! Just donate to the DIEGO-LIVES! campaign, any amount you want, and your password will be immediately sent to you.

And we are THRILLED to let you know that due to all this fun happening in our lives with Diego, we pushed the You-Defining-You Intensive to June 15th, 2011. That means bonuses are still available and waiting for you!

Because I live my life by design, I have been so blessed to live completely present for Diego on his healing journey. It has made me that more passionate about lifestyle design and I will do anything to help you get the same!

CLICK HERE to listen to the preview call to find out how you can have the life that you want and to see what is waiting for you!

For those of you who would like to simply follow Diego’s journey and learn with us as we go along, we would love you to! Just put your information in the boxes below so we can keep you in the loop. And please, please post this link on your facebook and twitter profiles so we can touch more lives in this situation. http://www.tinyurl.com.kickn-cancer

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Posted in Blog, Coaching, Contribution, Diego-LIVES!, Health Tips, Nutrition, Supplementation

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My Dog Diego Isn’t Ready For Good-Bye!

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Have you ever gotten terrible news that you never expected to hear? You know… the kind that literally knocks the wind out of you? I did last week and it has changed me.

I want to let you into my personal world and share my journey with you. I want my experience to be one that others going through something similar can gain something from, hopefully making their path easier.

This video will explain it all…

Because of Diego’s constant loyalty and undying friendship as my best companion over the past 7.5 years, he has taught me the value in knowing my worth and unconditional love.  For that reason,  if you are moved to donate to the DIEGO LIVES! campaign by hitting the orange button below, we will automatically gift you with a free download of our “Know Your Worth” audio (value $27), which is jam-packed with tools to shift from feeling undervalued to knowing that you are worth the world. You deserve to know that you are priceless.

Please note that whatever you are moved to gift is incredibly generous in our eyes, $1, $10, $100… whatever floats your boat. Every penny is going to the journey that lays ahead of Diego as he claims his health back.

Look for more videos sharing what we are learning from this new adventure. If you know anyone with pets, pet lovers, veterinarians, pet organizations… please pass on our link. If our story helps even one person, then our campaign has been a success. Just cut and paste this in your facebook, twitter, and newsletters. http://www.tinyurl.com/diego-lives

As many of you know, I am highly committed to living my life by design, not default, and the fact that I have built my life like this has allowed me the opportunity to be by Diego’s side every step of the way. It has made me that more passionate about lifestyle coaching and helping you get a life that allows you to call the shots as well.

I am incredibly dedicated to the launch of You-Defining-You Intensive (click here to find out more). With the unfolding of the past week, the official launch date has been moved to June 15th. Those that already signed up will get an additional BONUS coaching session with me to hold you over until we start… yay!

And for everyone else… the original bonus deadline has also been pushed to June 15th. I am excited for you to join the group and so incredibly passionate in helping you get the life you want. You never know when disaster will strike and having your foundation in place beforehand can save you.

Many blessings,

Kerry and Diego (aarf)

PS: All get-well letters to Diego can be posted in the comment box below or emailed to diego@kerrytepedino.com. Watch for them to be posted on our site. God bless.

Here’s that button again… thank you so much for your support, watch for our updates, and enjoy “Know Your Worth.”

PPS: For those of you who would like to simply follow Diego’s journey and learn with us as we go along, we would love you to! Just put your information in the boxes below so we can keep you in the loop.

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Posted in Blog, Coaching, Contribution, Diego-LIVES!, Health Tips, lifestyle, Nutrition, Supplementation

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80/20 Rule Saves You During Holidays!

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Don’t you just love the holidays? I do! I love the company, the parties, the gift giving, and of course the festive food and drinks. But how many of us kicked ourselves the week after on the amount of indulgence we allowed to take place? TODAY I want you to become very aware, from reading this post, that this year you can choose to live out this holiday season differently. I will keep it short and sweet as I know this time of year is crazy busy.

Let’s keep this very simple… stick to the 80/20 rule. What does that mean? That means 80% of the time you are making choices that you know are healthy for you. You are filling your appetizer plate with the vegetables and hummus, versus the cookies and sweets. You are checking in with yourself after the first helping at the dinner table to see if you really need seconds. You are drinking a full glass of water to every glass of alcohol you consume. You are focusing on the people, not the food. You are getting outside and moving your body on a walk. And you are getting enough sleep for goodness sakes!

I do believe that the holidays, and every day, are supposed to be fun and festive as well. I fully understand that this time of year might be the only time grandma makes your most favorite holiday rum cake. So… have some! But have some in moderation. That is where the 20% comes into play. 80% of the time you make the healthier choice, 20% of the time you have a bit more fun. It really doesn’t have to be difficult.

On that note, have a fabulous holiday season! Be present to what is the healthy choice for your body and enjoy!

Warmest wishes,
Kerry

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What is Ayurveda and why should I care?

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What is Ayurveda and why should I care? It is actually a great question and by the end of this post I know I will have peaked your interest. Ayurveda is loosely translated as “the knowledge of life” and it is a very comprehensive system of health care that focuses on bringing the body, mind, and spirit into balance. In India it is the traditional system of medicine. I was honored to study Ayurveda under the direction of an Indian doctor in Kerala about eight years ago and incorporate much of what I learned into my private holistic practice, as well as my personal daily routine.

Historically it is thought that Ayurveda was created around 5,000 years ago. At this time the belief system in India was that medicine and philosophy were closely intertwined. So, treatment decisions often are based on theory, plus a complete analyzation of the unique individual.

There are three different constitutions, or physiological factors,  that a person can be in Ayurveda- Vata, Pitta, or Kapha. These three states are called doshas. Depending on the individual, a mixture of two or three of these can be present in a person. When a person is out of balance physically, mentally, or spiritually, the doctor will recommend lifestyle remedies that can include exercise, diet, spiritual practices, bodywork, herbs, oils, and spices, to bring them back into balance. These recommendations are based on their dosha(s).

Knowing that my constitution is Pitta Vata, I have made it routine to incorporate appropriate practices to keep me balanced daily. For example, I often eat stewed apples or oatmeal in the morning, very good for a Pitta digestive system. Dahl, a mung bean and rice dish, is something I eat nearly daily. I always use ginger, turmeric, and fennel as these spices are great for my doshas. I get out and move my body regularly with yoga and walking to keep me calm. Not to mention I make sure to get a proper amount of sleep and meditate to keep my mind peaceful.

If you have questions on your dosha or things you should be doing to stay in balance, leave a comment! Would love to hear your feedback and questions.

Blessings,
Kerry

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Posted in Blog, Health Tips, Knowing Self, Mind/Body Connection, Nutrition

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Changing Seasons… Changing Health Patterns!

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Your body parallels the natural cycle of the world around you, including seasonal patterns.

As one season seamlessly flows into the next, you consciously or unconsciously make certain decisions to keep yourself healthy… you pull out your winter clothes when it gets cold, you tend to eat cooling foods in the summer… you catch my drift.

There are many simple habits you can put into place that will support these natural cycles, keeping you in tiptop shape.

Watch this quick video to learn just a few:

Make it easy on yourself and start with just a few… which one will you choose today?

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Subscribe To Receive Fresh Tips!

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Hello everyone! Many of you have asked me how to continue to receive these Fresh Tips on Getting/Being/Staying Healthy. Simply subscribe just to the right of this post in the Email Subscription box. I appreciate you forwarding this link to your family, friends, and co-workers. Every little fresh tidbit can help add up to big, healthy results! I look forward to being part of your recipe to the life you deserve! Blessings, Kerry

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SIMPLE Fresh Tips To Keep YOU Healthy!

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Health Is Your Choice!

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Every day we make choices. Some we make consciously and some we make unconsciously, out of habit. That includes decisions you are making about your health.

Hold on, hold on… relax. It doesn’t need to be that difficult. There are very simple tweaks you can make that will provide massive positive results.

Check out this short clip to hear a few…

See… not that bad! Health is a choice and it is one that I invite you to make every single day.

Choose good health. Choose vitality. Choose you.

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Hydration

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One of the main questions I always ask a client is how much water are they drinking on a daily basis. The answer I usually get, “Probably not enough” or “I could always drink more.” Drinking clean water is a gift to our bodies. It is relatively inexpensive and can easily be integrated into one’s daily routine. Some of the rebuttals I come up across are “It’s just hard to get that much water down, it doesn’t taste like anything” or “I always seem to forget.” Keep it simple and enjoyable! Instead of plain water, perhaps put a citrus slice in it… lemon, lime, even orange. Or add a little bit of sugar free juice to give it a twist. The “I always seem to forget” solution is to simply make sure to have bottles in the places where you usually spend your time. It is a staple for me to have bottles at my office, where I work at home, in my bedroom, and an aluminum bottle in my car. Driving is actually one of the main places I drink my water. I am there anyways and it is not distracting, might as well.

How much water do you actually need? This seems to be an ongoing question. A good rule of thumb to go by is 8- 10 glasses. If you are a heavy exerciser and sweat quite a bit, I suggest more. There are many reasons to stay hydrated. Research as shown that drinking 5 glasses of water a day may decrease the chances of colon cancer by 45%. Additionally it reduces the likelihood to get bladder cancer by 50% and breast cancer by 79%.

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Supplementation

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Unfortunately, a good amount of our food these days is highly processed. And as they are mass-produced and sprayed with chemicals, much of the nutrients are lost. These nutrients are essential to our overall health. Turning to quality health supplements is a solution in regards to making sure you get the nutrients your body needs. It is important to note that a balanced diet cannot be replaced by supplements, but rather they should be used appropriately. There are a variety of reasons to use supplements besides aiding in a poor diet. Some examples for when they are helpful are before and after pregnancy, during times of heightened stress, to help physical performance, and assist weight loss.

Deciding if someone needs supplementation depends on the their specific situation. I always suggest that people do their own research in regards to their body’s needs. If you are concerned about contraindications with prescription medication, consult your physician.

aloe-veraFRESH TIP: Take vitamins and supplements with organic aloe juice versus water. Aloe is a better vehicle for absorption and allows supplements to stay in your body for twice as long, allowing you to leverage more of the benefits. Do not take prescription medications with aloe.

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