Category Archives: Naturally Ageless

How To Exercise Your Way To Youth

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So, I have been doing a ton of reading lately on the benefits of exercise and how it can keep you sipping off the fountain of youth. I feel it is my duty to bring to you important info on health, just in case you don’t have time to dig for it yourself.

I pulled out some of the bullet points that stuck out for me in my research. Get the scoop below. The video is short and sweet… just like I know we all like it!

Now if that doesn’t get you movin’  I don’t know what will. Share these tips with your community by hitting those colorful icons below. I have made it super easy for you to do so… no work on your end.

Have fun groovin’ your bod and I will see ya real soon!

Blessings,
Kerry

PS: Ready for a free health consultation? Apply at www.tinyurl.com/ydy-application. First come, first serve…with limited spots available.

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Easily Age-Proof Your Skin!

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As we get older our skin begins to tell stories of days past. A certain amount of this is normal. But there are ways to easily age-proof your skin and it doesn’t take much effort on your behalf. What it does take is a commitment to putting simple habits into place that will help your skin stay as spotless, smooth, and soft as possible.

Take a peek into a fun day of horseback riding with my family, where we made sure to take precautionary steps for a day in the sun.

10 Tips For Age-Proofing Your Skin:

  1. Wear a hat to protect your face, neck, and possibly shoulders when you know you will be outside at the beach, gardening, reading, or doing other outside activities.
  2. Wear a sunscreen of at least 30 SPF daily on your face, neck, and hands. Keep the bottle next to your toothbrush and apply it every morning. Apply generously and reapply at least once during the day, more if you are going into the water.
  3. Educate yourself on safe sunscreens by visiting http://www.breakingnews.ewg.org/2011sunscreen. Cut through all the marketing hype and discover which sunscreens are actually doing their job. Visit this link to see where your sunscreen rates in regards to the protection it is truly giving you: http://breakingnews.ewg.org/2011sunscreen/best-sunscreens/best-beach-sport-sunscreens/.
  4. Stay in the shade as much as possible and minimize sun exposure between 10am-4pm.
  5. Use clothing as a key sun protection tool (long sleeved shirts and pants).
  6. Before applying make-up, splash cold water on your face. This will help tighten up your pores so that makeup does not sink into them, emphasizing wrinkles.
  7. Make sure to hydrate daily and even more so when you know you are going to be in the sun or heat for extended periods of time. Dehydrated skin shows fine lines and wrinkles even more!
  8. Don’t forget to moisturize from the neck down as well! Our skin is our largest organ and even though it might not be exposed daily, we should still make sure that we don’t let it dry out!
  9. Exfoliate on a regular basis, not just your face but your whole bod, to take off that scaly dry layer of skin.
  10. Accept the natural process of aging and claim it gracefully. Note that you are beautiful and your years make you wise.

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Anti-Aging Secrets For Your 30s-50s

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Anti-aging this and anti-aging that… wow, it sure seems to be the hot topic around town. What does it mean anyways and is it all a bunch of meaningless marketing?

You know… I believe that quite a bit of it is marketing and I also believe that there are some things that we have total control over that contribute to aging gracefully and naturally.

I have mapped out a few of them for you in this short video. Take a peek.

It feels good to take an empowered stance in your aging process, doesn’t it? Put these tips into place and do just that.

Make sure to share this video with your community by hitting those fun icons below. And join me on facebook.com/whoiskerrytepedino and twitter.com/kerrytepedino to get more Fresh Tips For Your Bod/Mind/Soul.

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Master The Skill Of Chillaxin’

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Chillaxin? Chill-what?  What the heck is that?

Let me fill you in, my friend.

Chillaxin’ entails that you let everything go. It means you are fully present to the moment, not your to-do list, and in the moment you are doing something completely for pleasure, such as sitting poolside with your hunny, or hiding in your bedroom with a great book. It is about you indulging in one of your God-given rights… to enjoy your life.

That is the point of all of this anyway, isn’t it?

Let go of the guilt that you should be doing something else… that something else isn’t going anywhere. Let go of the pressure of the clock tickin’… taking an hour to chillax isn’t asking too much. And let go of what you think other people would say if they knew you were chillaxin’ in the middle of the day on a Tuesday. Who cares anyway?

Catch your attention?

Pop on over to HOPE Magazine For Women to get the rest of the story that I wrote with you in mind. Just click here.

Share this link with your community by hitting the icons below… if you decide to chillax with a friend, you wanna make sure they are in the same frame of mind, right?

Spread the love.

PS: Join me at www.facebook.com/whoiskerrytepedino andwww.twitter.com/kerrytepedino for Fresh Tips On Your Bod/Biz/Soul.

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Smack Down Stress!

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Stress… it actually does have pros and cons, even though you would never imagine stress to be beneficial. It usually gets a bad rap, but a healthy dose of stress keeps us on our toes, pushes us to reach higher goals, gain new skills, grow and expand.

What happens when stress levels tip the scales of too much and you start getting overwhelmed, messing with your true priorities, and it pulls you off track though? That is when you need to re-assess and prepare for a Stress Smack-Down. I am going to share with you three easy Stress Smack-Down tactics that you can easily start to apply pronto.

So, I am going to invite you to put just one of these three tactics into place TODAY. I am confident that you will see your stress levels come down, your breath will become easier, and the sun will seem brighter.

Please share this tip with your friends and family by hitting the icons below, and make sure to join me at www.facebook.com/whoiskerrytepedino and www.twitter.com/kerrytepedino so we can be a part of each other’s community.

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