Category Archives: Mind/Body Connection

Changing Seasons… Changing Health Patterns!

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Your body parallels the natural cycle of the world around you, including seasonal patterns.

As one season seamlessly flows into the next, you consciously or unconsciously make certain decisions to keep yourself healthy… you pull out your winter clothes when it gets cold, you tend to eat cooling foods in the summer… you catch my drift.

There are many simple habits you can put into place that will support these natural cycles, keeping you in tiptop shape.

Watch this quick video to learn just a few:

Make it easy on yourself and start with just a few… which one will you choose today?

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Posted in Blog, Fitness, Health Tips, Knowing Self, Mind/Body Connection, Nutrition

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Laughter As Natural Medicine!

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Do you realize that when you were born you had the best natural medicine built into you? Right there, at your fingertips and ready to be utilized at any given moment that you choose.

I won’t ask you what it is since it is in the title of this post and I don’t want to offend you… but dive into this short clip and find out how and why you can use this to your benefit every day.

So go ahead and get your laugh on… and help your community do the same by hitting the icons below to share this link.

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Posted in Blog, Health Tips, Knowing Self, Laughter, Mind/Body Connection

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The Importance of Massage!

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Massage… aahhh, just thinking about it helps you relax, doesn’t it? I know… me too.

Being a Holistic Health Practitioner I have worked with over a thousand people just like you. A pattern I have noticed is many people believe massage to be a “luxury” or something that “just really feels good.”

I have got info that is going to light up your day!

Yes, massage feels great, but the fact that there are so many health benefits to it on a physical, mental, and emotional level is even better. Watch this short video and get the excuse you need to make massage a part of your regular health regimen, guilt free!

After seeing that short clip I bet you now understand what I’m talking about! Share this link, by hitting the icons below, with your friends and family, who also need to let it all go and exhale every once in awhile.

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Posted in Blog, Fitness, Health Tips, Knowing Self, Mind/Body Connection

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Know Self

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Knowing oneself… sure seems to be a lot of talk about this lately. To know oneself or not know oneself… that is surely the question of this century. I actually think that knowing oneself is a journey and luckily one that many more people are choosing to take. Along with knowing oneself comes the knowledge on what works for you and what doesn’t. If we block out the media and the opinions of others, we find that there is an inherent intuitiveness about oneself inside. This intuition was there when we were born and will always be there. Even when we go through life and “stuff” happens, such as health concerns and financial distraught, this knowingness is still there. It certainly may not feel like it as now it has these piled up layers of stress, but it truly is something that we can never lose. Yes, we can lose touch with it, but it is forever there to tap into once again.

I say TUNE IN! Listen to what is being said in the quietness of You inside. Learn to navigate by this compass so that you can derail unneeded, no-fun events before they happen. Trust yourself to know what is good for you. Once you understand the value of You, then others will follow suit. You put out into the world the magnificent self that you are and guess what you get in return? You get love, opportunity, optimism, strength, forgiveness, health, and wealth. You attract your reflection.

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Posted in Blog, Knowing Self, Meditation, Mind/Body Connection

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