Category Archives: Mind/Body Connection

Mind Movies: Keys To Success

I wonder if you are at your ropes end… that place where you feel as if you are constantly trying to get ahead with your health, relationships, and work… to no avail. It is a frustrating and deflating place to stand, isn’t it?

Today I am giving you a very special gift that will get you over the hump… actually it will help you design the exact life you want.

Join my friend, Natalie Ledwell, creator of the famed Mind Movies, and myself, as we reveal this gift that you can instantly acquire. Go ahead and click on the video below…

I just made my own Mind Movie and will have it running in the background, as we discussed, throughout the day. It was a blast to create, it helped me get clarity on what I want, and it was easy to do.

I suggest you do the same… and share this video with your friends and family so they can too! Just hit the icons below to spread the word.

All my love,

PS: Once you are clear on your health goals, it is time to make a plan. Join me for a free health consult by emailing support@kerrytepedino.com.

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Posted in Blog, Coaching, lifestyle, Mind/Body Connection

Tagged business, business coaching, glen ledwell, health, health coach, Kerry Tepedino, law of attraction, life coach, mind matrix, mind movies, natalie ledwell, relationship coach, relationships, ryan higgins, weight loss

7-Weeks-To-Wellness Unveiled

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“Can You Really Transform Your Life
In Just Seven Weeks
By Losing Weight, Increasing Energy,
And Reducing Stress?”

“YES! YES! YES!”

I Know It Seems Too Good To Be True, But Hear Me Out! The Reason I Know This Is Possible Is Because I Have Done It Myself. By Making A Few EASY Tweaks To Your Current Routines, You Can Also Have Endless Energy, Shed The Extra Pounds, And Have Less Stress…

Hello my friend,

Please understand that I once stood where you are probably standing today and I know exactly what you are feeling on a very intimate level.

I wonder if you are at the point where you are so frustrated you can taste your disappointment when, once again, you have fallen off track with your diet and can’t seem to tear yourself away from foods drenched in sugar?

Has it been a constant struggle for you to keep the last 10-20 pounds off, bouncing back and forth from wearing the clothes you really want to wear and ones that you can hide in?

When you wake up in the morning is it a challenge to get out of bed, even though you didn’t go out the night before and you went to bed at a decent hour?

Not to mention when 4 o’clock rolls around you can hardly believe it isn’t time to call it a day as you catch yourself nodding off in front of the computer. Needless to say your social life is less than par since you never have energy for anything fun after work.

And let’s get real… you know your friends have schedules that are just as busy as yours, but for some reason your stress levels seem to be through the roof and consume you in a way that doesn’t even touch them.

I have been there before and please believe me when I say to you, there is a way out of it all.

Let me fill you in on how I know what you are feeling, all too well…

Go ahead and click here or on the video image above to hear my personal health struggles and how I overcame them, not to mention exactly how I can help you finally lose weight, gain energy, and reduce stress… it doesn’t have to be overwhelming!

All my love,
Kerry

Ps: Make sure to share this link by hitting those icons below. Much love…

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Posted in Alternative Medicine, Blog, Coaching, Health Tips, lifestyle, Mind/Body Connection, Nutrition, Supplementation

Tagged 2012, 7 weeks to wellness, 7weeks2wellness, business, coaches, coaching, diet, eat healthy on a budget, health, health and wellness, health coach, health tips, healthy, healthy diet, hidden sugar, hidden sugars, holstic health, intention setting, Kerry Tepedino, law of attraction, law of attraction course, lifestyle, lifestyle design, lifestyle design blog, lifestyle design coach, new year, nutrition, personal development, personal self development, self, self development, seven weeks to wellness, spiritual life coaches, sugar, wellness, wellness coach

“Letting Go Of The Woulda Coulda Shouldas” Just Posted At HOPE For Women Magazine!

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We have all done it… drowned ourselves in the questions of “What if I had only made a different decision?” or “How would my life look if I hadn’t yadda yadda yadda…” However you fill in the blanks or form the question, it basically comes down to the same thing… you are not fully living in the present moment because you are stuck in the past.

I have written this article for each and every one of you to get you over those speed bumps in the road and make life smoother. We just posted at HOPE Magazine For Women and you gotta check it out, “Letting Go Of The Woulda Coulda Shouldas” . Isn’t it time to start being more present, enjoying where you are in your life today?

If all of this is resonating with you then let’s get into action! Click here and let’s see if you qualify for a FREE 30 minute coaching consultation with me so you can bring balance to all areas of your life and be fully present to what is possible for you in living a fab-u-lous life that you deserve ($150 value)!

Blessings,
Kerry

PS: Leave your comments, I love to hear your thoughts and feedback!

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Posted in Blog, Knowing Self, Mind/Body Connection, The Monkey Mind

Tagged hope, Kerry Tepedino, self

"Letting Go Of The Woulda Coulda Shouldas" Just Posted At HOPE For Women Magazine!

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Blessings,
Kerry

PS: Leave your comments, I love to hear your thoughts and feedback!

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Posted in Blog, Knowing Self, Mind/Body Connection, The Monkey Mind

Tagged hope, Kerry Tepedino, self

Woohoo! “Know Your Worth” Just Launched!

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Happy New Year! 2011 is here with the biggest of bangs, opening up endless opportunities for us to clean up our “junk” and let go of things that AREN’T SERVING US!!!

How much longer are you going to allow yourself to move through your days not believing you are adding value to the world? Aren’t you exhausted from pulling yourself down or not getting the credit you deserve from others personally and professionally? I have something that will help!

It is not until you start to KNOW YOUR WORTH that you will be able to fully live into a life that you love and dream of. This audio is going to fill you up with basic tips and exercises to FINALLY wash away all of those dreary thought patterns that keep you drenched in a cycle of depression and stress.

I will teach you how to recognize and acknowledge your worth starting NOW. Why would you ever want to wait another day? You will learn easy steps to recover your compassion and respect for yourself TODAY.

DON’T WAIT ANOTHER DAY! Allow yourself to be the person you were meant to be, creating the life you want, and respecting your talents and gifts that you have to share with the world. THE WORLD IS WAITING!!!

Download your copy here NOW!

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Posted in Blog, Health Tips, Knowing Self, Mind/Body Connection, Uncategorized

Tagged audio, downloads, health, Kerry Tepedino, know your worth, mind/body connection, products

Woohoo! "Know Your Worth" Just Launched!

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Happy New Year! 2011 is here with the biggest of bangs, opening up endless opportunities for us to clean up our “junk” and let go of things that AREN’T SERVING US!!!

Download your copy here NOW!

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Posted in Blog, Health Tips, Knowing Self, Mind/Body Connection, Uncategorized

Tagged audio, downloads, health, Kerry Tepedino, know your worth, mind/body connection, products

SIX SECRETS REVEALED!

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Tired of not having your life in balance? Overwhelmed and don’t know where to start? Well don’t worry! I am mapping it out for you and we are starting with Six Secrets first! Implement even just one of these and start to notice the shift!

Go ahead and put your info into the box on the right so you can get started immediately building your TRUE wealth! I am so excited to hear your feedback. Fill me in as you feel the anxiety draining from your life and balance moving in to take its place. Spread the word to your friends and family that this gift is available for them too!

Blessings,
Kerry

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Posted in Blog, Health Tips, Knowing Self, Mind/Body Connection

Tagged business, health, Kerry Tepedino

What is Ayurveda and why should I care?

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What is Ayurveda and why should I care? It is actually a great question and by the end of this post I know I will have peaked your interest. Ayurveda is loosely translated as “the knowledge of life” and it is a very comprehensive system of health care that focuses on bringing the body, mind, and spirit into balance. In India it is the traditional system of medicine. I was honored to study Ayurveda under the direction of an Indian doctor in Kerala about eight years ago and incorporate much of what I learned into my private holistic practice, as well as my personal daily routine.

Historically it is thought that Ayurveda was created around 5,000 years ago. At this time the belief system in India was that medicine and philosophy were closely intertwined. So, treatment decisions often are based on theory, plus a complete analyzation of the unique individual.

There are three different constitutions, or physiological factors, that a person can be in Ayurveda- Vata, Pitta, or Kapha. These three states are called doshas. Depending on the individual, a mixture of two or three of these can be present in a person. When a person is out of balance physically, mentally, or spiritually, the doctor will recommend lifestyle remedies that can include exercise, diet, spiritual practices, bodywork, herbs, oils, and spices, to bring them back into balance. These recommendations are based on their dosha(s).

Knowing that my constitution is Pitta Vata, I have made it routine to incorporate appropriate practices to keep me balanced daily. For example, I often eat stewed apples or oatmeal in the morning, very good for a Pitta digestive system. Dahl, a mung bean and rice dish, is something I eat nearly daily. I always use ginger, turmeric, and fennel as these spices are great for my doshas. I get out and move my body regularly with yoga and walking to keep me calm. Not to mention I make sure to get a proper amount of sleep and meditate to keep my mind peaceful.

If you have questions on your dosha or things you should be doing to stay in balance, leave a comment! Would love to hear your feedback and questions.

Blessings,
Kerry