I get it… your life seems to consist of countless hours in front of your computer and the fun seems to be totally squeezed out of you.
Yuck.
You can turn all of that around by watching the video below. It’s a failproof way for you to pull yourself out of your funk.
See what I mean? Don’t let being healthy be harder than it needs to be. Keep it simple, realistic, and fun.
Create your own tidepool excursion… just like the one in the video!
One more thing… the keys to putting all of this into action are waiting for you for FREE (at least temporarily) at the Seven Weeks To Wellness members site… go take a peek while the doors are still open!
All my love,
PS: Hey… can you please do me a favor and share this link with your friends? My goal is to help as many people as possible… I would love your support! Just hit those links below. Thank you!
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
“Can You Really Transform Your Life
In Just Seven Weeks
By Losing Weight, Increasing Energy,
And Reducing Stress?”
“YES! YES! YES!”
I Know It Seems Too Good To Be True, But Hear Me Out! The Reason I Know This Is Possible Is Because I Have Done It Myself. By Making A Few EASY Tweaks To Your Current Routines, You Can Also Have Endless Energy, Shed The Extra Pounds, And Have Less Stress…
Hello my friend,
Please understand that I once stood where you are probably standing today and I know exactly what you are feeling on a very intimate level.
I wonder if you are at the point where you are so frustrated you can taste your disappointment when, once again, you have fallen off track with your diet and can’t seem to tear yourself away from foods drenched in sugar?
Has it been a constant struggle for you to keep the last 10-20 pounds off, bouncing back and forth from wearing the clothes you really want to wear and ones that you can hide in?
When you wake up in the morning is it a challenge to get out of bed, even though you didn’t go out the night before and you went to bed at a decent hour?
Not to mention when 4 o’clock rolls around you can hardly believe it isn’t time to call it a day as you catch yourself nodding off in front of the computer. Needless to say your social life is less than par since you never have energy for anything fun after work.
And let’s get real… you know your friends have schedules that are just as busy as yours, but for some reason your stress levels seem to be through the roof and consume you in a way that doesn’t even touch them.
I have been there before and please believe me when I say to you, there is a way out of it all.
Let me fill you in on how I know what you are feeling, all too well…
Go ahead and click here or on the video image above to hear my personal health struggles and how I overcame them, not to mention exactly how I can help you finally lose weight, gain energy, and reduce stress… it doesn’t have to be overwhelming!
All my love, Kerry
Ps: Make sure to share this link by hitting those icons below. Much love…
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
It is that time again… I know, I also can’t believe it has been a whole year. But it is true, it has been a year since we dove into our Life Map exercise and with 2012 upon us, I say let’s do it again! It is a powerful step in creating a rockin’ new year.
I stumbled upon my 2011 Life Map last night, which you can take a peek at here, and it was really cool to see how much I had actually accomplished. I truly believe it is because I took the time to do this exercise and get clarity on what my intentions were.
So I pulled out my hugenormous pad of paper, my sharpie, and I settled in to do it again. It flowed out with ease and I felt really solid on how focused and clear I was. I want that for you too.
You know what to do, but I will do a quick recap of the steps for all of you who are newbies to our community this year. (By the way “WELCOME!” we love that you have joined us!)
3 Simple Steps To Successfully Life Map Your Year
Grab a huge piece of paper that you can list life categories that are important to you. For me it is Love, Family, Home, Play, Spirituality, Health, Work, and Community.
List the different things you are committed to focusing on in each one of those areas. For example in my Love category I listed: meet my life partner, continue to treat myself with the highest respect and self-love, make sure those around me can sense my love for them, and my pooch knows on a very deep level how loved he is and it continues to feed his remission.
I now have better clarity on what I want to focus on with Love this year, offering me the opportunity to take a hard look at the steps I need to take to attain these goals.
There you have it! Super easy, yet powerfully effective. I like to put mine someplace where it is visible to me on a daily basis, as a constant reminder.
I would love to hear your comments and how this exercise shook things up for you so make sure to leave a comment in the box below. And for goodness sakes, spread the word and let your friends and family know to join us here and have fun with us. Just hit those colorful icons below. The more the merrier!
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
I just spent three days contributing time and energy to a cause that I believe in. Why? Because I fully understand that when I give myself to a worthy cause, I not only feel uplifted, but I can see the ripple effects in the lives of others, not to mention my own.
You know the saying, “When you give you get so much more in return.” Boy is it ever true! Watch this video and I swear it will change your day… apply the suggestions and it will change your life.
Let me know how you are contributing to others and while you are at it, click the facebook and twitter icons below and share with your friends.
Just imagine the ripple affect you will set out into the world! The Law Of Attraction will bring all the goodness back to you tenfold.
Just wait and see!
Many blessings,
Kerry
Interested in applying for a free 30 minute mentoring session on your bod(health)/ biz(business)/and soul(personal development)? Click here to qualify. First come, first serve basis.
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
Wiped out, drained, overworked, joyless… can you relate? Ugh… I am exhausted just thinking about it. I am giving you a quick, fresh tip that is vital to you feeling as if you are living a life that is worthy of your precious time.
It is so simple, yet so many people have pulled away from it. Why? Ya got me. Click below to watch the short video… believe me it is worth your time. Not to mention the video location is in-saaaane.
Wasn’t it worth it? Don’t make life more difficult than it needs to be. Claim your happiness. And hit the icons below to share this link with your facebook and twitter friends. If they don’t understand the importance of play… who ya gonna hang with?
CLICK HEREto apply today for a FREE 30-minute lifestyle coaching consultation.Spaces are limited.
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
Straight out of the shower, didn’t even get fancied up to bring you this important message. I was inspired on my trip to Yellowstone and felt it couldn’t wait. It is short and sweet… but crucial to living a life that is worthy of your time and energy.
Of course I love to hear your thoughts and feedback. How do you grab the “now or never” mentality by the horns and apply it to your own life?
Hit the icon below and pass this link forward through Facebook and Twitter, reminding your community that a life void of priceless moments is a shameful waste.
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
Happy July 4th! to all you of who celebrate! Today is a day that represents independence and freedom for many. Most people celebrate by gathering for BBQs and fireworks, but today I am going to challenge you to take it one step deeper.
Take a moment today to really get still with what freedom means to you. Is it free to be yourself? Free to live where you want, do the work that makes you happy, choose to surround yourself with people who light you up?
In my life freedom is one of the things I treasure the most. It represents to me the ability to choose what I want my life to look like, what I want to fill my days with, whom I want to give my time to. It is learning that I can say “no” to invitations, offers, and people when it doesn’t feel good in that moment. It is fully claiming my life and living it the way I want to, not the way society thinks would be best.
Freedom stands for full self-expression, beauty in being unique, and strength in character to have confidence to move at your own pace. It is a beautiful thing and one I hope you never take for granted.
Take a moment to send powerful thoughts to those that struggle to find freedom in their lives today. Wish for them the capability to find even an ounce in their current situation. And stand tall in what you have been blessed with in your own life.
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
How do you get to a place of HAPPY in the quickest, easiest way? One of the ways is to ask people who have cracked the code and are working the system.
Why would you ever want to reinvent the wheel?
Make a small time investment in yourself and listen to this fun and info-filled interview that I had with Bonnie Bruderer, CEO of V.I.S.S. just yesterday.
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
It is time for you to live, love, and thrive. How do you do that? By learning how to use your emotions to your advantage in every situation you come across.
As you know my little pup, Diego, is healing from lymphoma. His situation has pushed me to fine tune how I show up in my world and how I choose my reality. You can do the same.
Find out how by watching this short clip:
Taking advantage of the free gift offered in the video will hands down up how you are playing this game of life. It is simple, but you need the tools to get there. Email my team at support@kerrytepedino.com to see if you qualify for a free 30 minute lifestyle design coaching session with me (value $250). Ten slots will be filled on a first come, first served basis. A waiting list will then be created.
It is no mistake that you are where you are at today, hearing this offer. It is your choice if you get into action.
Choosing to know your value in the world is also your choice. Diego has been a launchpad for me to fully understand what I have to offer another being. And I can see the adoration in his eyes every time he looks at me. You deserve that too.
When you donate (any amount!) to the DIEGO-LIVES! campaign, which goes straight to his insane vet bills, you will automatically be emailed your password to download our gift to you… the audio “Know Your Worth” (value $27). It is jammed packed with mastery exercises and rich content to lay a strong foundation to stand tall in who you truly are.
Join our list by putting your information in the box below to get notified as we continue down this crazy, twisted, and somehow beautiful path.
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
Have you ever gotten terrible news that you never expected to hear? You know… the kind that literally knocks the wind out of you? I did last week and it has changed me.
I want to let you into my personal world and share my journey with you. I want my experience to be one that others going through something similar can gain something from, hopefully making their path easier.
This video will explain it all…
Because of Diego’s constant loyalty and undying friendship as my best companion over the past 7.5 years, he has taught me the value in knowing my worth and unconditional love. For that reason, if you are moved to donate to the DIEGO LIVES! campaign by hitting the orange button below, we will automatically gift you with a free download of our “Know Your Worth” audio (value $27), which is jam-packed with tools to shift from feeling undervalued to knowing that you are worth the world. You deserve to know that you are priceless.
Please note that whatever you are moved to gift is incredibly generous in our eyes, $1, $10, $100… whatever floats your boat. Every penny is going to the journey that lays ahead of Diego as he claims his health back.
Look for more videos sharing what we are learning from this new adventure. If you know anyone with pets, pet lovers, veterinarians, pet organizations… please pass on our link. If our story helps even one person, then our campaign has been a success. Just cut and paste this in your facebook, twitter, and newsletters. http://www.tinyurl.com/diego-lives
As many of you know, I am highly committed to living my life by design, not default, and the fact that I have built my life like this has allowed me the opportunity to be by Diego’s side every step of the way. It has made me that more passionate about lifestyle coaching and helping you get a life that allows you to call the shots as well.
I am incredibly dedicated to the launch of You-Defining-You Intensive(click here to find out more). With the unfolding of the past week, the official launch date has been moved to June 15th. Those that already signed up will get an additional BONUS coaching session with me to hold you over until we start… yay!
And for everyone else… the original bonus deadline has also been pushed to June 15th. I am excited for you to join the group and so incredibly passionate in helping you get the life you want. You never know when disaster will strike and having your foundation in place beforehand can save you.
Many blessings,
Kerry and Diego (aarf)
PS: All get-well letters to Diego can be posted in the comment box below or emailed to diego@kerrytepedino.com. Watch for them to be posted on our site. God bless.
Here’s that button again… thank you so much for your support, watch for our updates, and enjoy “Know Your Worth.”
PPS: For those of you who would like to simply follow Diego’s journey and learn with us as we go along, we would love you to! Just put your information in the boxes below so we can keep you in the loop.
If you liked this article, make sure to subscribe for more! (yep, it's free) Learn how to easily implement living a healthy lifestyle and see every area of your life improve with the *Healthology 101* newsletter.
