Category Archives: Knowing Self

How Badly Do You Want 2012 To Rock?

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It is that time again… I know, I also can’t believe it has been a whole year. But it is true, it has been a year since we dove into our Life Map exercise and with 2012 upon us, I say let’s do it again! It is a powerful step in creating a rockin’ new year.

I stumbled upon my 2011 Life Map last night, which you can take a peek at here, and it was really cool to see how much I had actually accomplished. I truly believe it is because I took the time to do this exercise and get clarity on what my intentions were.

So I pulled out my hugenormous pad of paper, my sharpie, and I settled in to do it again. It flowed out with ease and I felt really solid on how focused and clear I was. I want that for you too.

You know what to do, but I will do a quick recap of the steps for all of you who are newbies to our community this year. (By the way “WELCOME!” we love that you have joined us!)

3 Simple Steps To Successfully Life Map Your Year

  1. Grab a huge piece of paper that you can list life categories that are important to you. For me it is Love, Family, Home, Play, Spirituality, Health, Work, and Community.
  2. List the different things you are committed to focusing on in each one of those areas. For example in my Love category I listed: meet my life partner, continue to treat myself with the highest respect and self-love, make sure those around me can sense my love for them, and my pooch knows on a very deep level how loved he is and it continues to feed his remission.
  3. I now have better clarity on what I want to focus on with Love this year, offering me the opportunity to take a hard look at the steps I need to take to attain these goals.

There you have it! Super easy, yet powerfully effective. I like to put mine someplace where it is visible to me on a daily basis, as a constant reminder.

I would love to hear your comments and how this exercise shook things up for you so make sure to leave a comment in the box below. And for goodness sakes, spread the word and let your friends and family know to join us here and have fun with us. Just hit those colorful icons below. The more the merrier!

All my love,
Kerry

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Streamline Your Way To Happy.

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How do you get to a place of HAPPY in the quickest, easiest way? One of the ways is to ask people who have cracked the code and are working the system.

Why would you ever want to reinvent the wheel?

Make a small time investment in yourself and listen to this fun and info-filled interview that I had with Bonnie Bruderer, CEO of V.I.S.S. just yesterday.

Kerry Tepedino on The Expert Series

Leave your feedback in the comment box below and let me know what had the greatest impact on you.

And send the link to your friends and family. Share the wealth.

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Hot Tips To Stop Playing Small!

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Last month in Part I of “Overriding Crumbling Doubts Of Starting A Business” we talked about wanting to break free to do your own thing professionally, but being nervous to take the plunge. These are normal feelings to have, but what you do with these feelings will determine your outcome.

Part II  has just been released at HOPE For Women Magazine and I wrote it with you in mind. It is to take you to the next step on your journey. You need clarity, a game plan, and getting the guts to push away your monkey mind, to reach success.

Read Part II here.

Having a solid support team in place is crucial. Allowing yourself to learn from someone who has been there, done that, will streamline your process and save you time and money. Check out to see if you qualify for a free 30- 45 minute coaching consultation at http://www.kerrytepedino.com/coaching.

I believe in you.

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Outsmarting The Fear Factor: How To Override The Crumbling Doubts Of Starting Your Own Business

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Wow, have I got a treat for you! I just wrote an article with you in mind titled, “Outsmarting The Fear Factor: How To Override Crumbling Doubts Of Starting Your Own Business.” It just published and this one is for all you business owners and entrepreneurs out there!

For those of you who are ready to take the leap in creating a life you love, this article will motivate you out of your fear and empower you to get into action. It’s your birthright to be abundantly happy, and when you are doing what you love you can contribute to the world tirelessly, positively influencing others. Working at your optimal level happens when you’re at a place of harmony within yourself. Creating a life by design, rather than default, is part of this equation.

Read the rest of the article here…

If you are digging what you are hearing and ready to create a life that makes your mouth water then Click here. Let’s see if you qualify for a FREE 30 minute coaching consultation with me ($150 value). It is time that you are present to the possibilities that are waiting for you in having a life that makes your heart thump harder!

Remember… the choice is yours and the time is now!

Blessings,
Kerry

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“Letting Go Of The Woulda Coulda Shouldas” Just Posted At HOPE For Women Magazine!

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We have all done it… drowned ourselves in the questions of “What if I had only made a different decision?” or “How would my life look if I hadn’t yadda yadda yadda…” However you fill in the blanks or form the question, it basically comes down to the same thing… you are not fully living in the present moment because you are stuck in the past.

I have written this article for each and every one of you to get you over those speed bumps in the road and make life smoother. We just posted at HOPE Magazine For Women and you gotta check it out, “Letting Go Of The Woulda Coulda Shouldas” . Isn’t it time to start being more present, enjoying where you are in your life today?

If all of this is resonating with you then let’s get into action! Click here and let’s see if you qualify for a FREE 30 minute coaching consultation with me so you can bring balance to all areas of your life and be fully present to what is possible for you in living a fab-u-lous life that you deserve ($150 value)!

Blessings,
Kerry

PS: Leave your comments, I love to hear your thoughts and feedback!

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
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Posted in Blog, Knowing Self, Mind/Body Connection, The Monkey Mind

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"Letting Go Of The Woulda Coulda Shouldas" Just Posted At HOPE For Women Magazine!

2 Comments

We have all done it… drowned ourselves in the questions of “What if I had only made a different decision?” or “How would my life look if I hadn’t yadda yadda yadda…” However you fill in the blanks or form the question, it basically comes down to the same thing… you are not fully living in the present moment because you are stuck in the past.

I have written this article for each and every one of you to get you over those speed bumps in the road and make life smoother. We just posted at HOPE Magazine For Women and you gotta check it out, “Letting Go Of The Woulda Coulda Shouldas” . Isn’t it time to start being more present, enjoying where you are in your life today?

If all of this is resonating with you then let’s get into action! Click here and let’s see if you qualify for a FREE 30 minute coaching consultation with me so you can bring balance to all areas of your life and be fully present to what is possible for you in living a fab-u-lous life that you deserve ($150 value)!

Blessings,
Kerry

PS: Leave your comments, I love to hear your thoughts and feedback!

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


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Posted in Blog, Knowing Self, Mind/Body Connection, The Monkey Mind

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Joining Forces With Ladies Power Hour!

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Ladies Power Hour is a strong organization that I feel can be a resource for each of you to get information you need! We have recently joined forces and together we are dedicated to providing solid, empowering, and life changing information on wellness, lifestyle, wealth, success, and more!

I have recently submitted an article to them that will provide you with simple and manageable steps on Knowing Self, Loving Oneself, and Living Your Passion. Click HERE to read the full article! All three of these things do not have to be overwhelming! This article will show you how to put yourself first… so that you can be more fully present for others. Imagine that!

Leave your comments below and share this information with your friends and family, so that you can jump on in and be part of the ripple effect of changing the world. Making a difference starts with you and you can start now!

If you feel that this information is resonating with you, inspiring you to create a life that you are passionate about and deserve, then you must apply for a free coaching consultation to learn more. Simply click here and follow the directions.

Here’s to creating a mouthwatering life you love and have wild fun doing it!

Blessings,
Kerry

If you liked this article,
make sure to subscribe for more!
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Learn how to easily implement living a healthy
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Posted in Blog, Health Tips, Knowing Self, lifestyle

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Simple Life Changing Steps with Million Dollar Mindset

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I had so much fun being interviewed by Marla Tabaka of The Million Dollar Mindset on Monday. Lots of great nuggets to bring your personal and professional life into balance… I invite you to listen and put some simple steps into action that you will get immediate results with!

LISTEN TO THE REPLAY HERE!

If you liked this article,
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Learn how to easily implement living a healthy
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Hope For Women Magazine Publishes “The One Week Challenge!”

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As an entrepreneur you have the ability to join forces with other organizations, radio and TV hosts, magazines, etc that are in alignment with the message you feel strongly about.  It is so exciting to have a tribe behind you, believing in a similar mission, and locking arms with to spread the love even further.

I am happy to announce that I have joined forces with the Hope For Women magazine team in their wellness, as well as their business categories. I want you to have the best resources available to gather information that can bring balance to both your personal and professional lives.

Let’s start here and now with this super easy challenge I have put together just for you … “The One Week Challenge… Know Self And Get Healthy Now!” It is so fun to hear the simple challenges that people are getting motivated to take on, creating healthier, happier lives for themselves.

Go check out the article and let me know what challenge you are willing to take on for one week (baby steps) so that I can support you and be your biggest cheerleader along the way!

Many blessings,
Kerry

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
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Posted in Blog, Health Tips, Knowing Self, lifestyle

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Hope For Women Magazine Publishes "The One Week Challenge!"

Leave a comment

As an entrepreneur you have the ability to join forces with other organizations, radio and TV hosts, magazines, etc that are in alignment with the message you feel strongly about.  It is so exciting to have a tribe behind you, believing in a similar mission, and locking arms with to spread the love even further.

I am happy to announce that I have joined forces with the Hope For Women magazine team in their wellness, as well as their business categories. I want you to have the best resources available to gather information that can bring balance to both your personal and professional lives.

Let’s start here and now with this super easy challenge I have put together just for you … “The One Week Challenge… Know Self And Get Healthy Now!” It is so fun to hear the simple challenges that people are getting motivated to take on, creating healthier, happier lives for themselves.

Go check out the article and let me know what challenge you are willing to take on for one week (baby steps) so that I can support you and be your biggest cheerleader along the way!

Many blessings,
Kerry

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


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Posted in Blog, Health Tips, Knowing Self, lifestyle

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