Category Archives: Health Tips

7-Weeks-To-Wellness Unveiled

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“Can You Really Transform Your Life
In Just Seven Weeks
By Losing Weight, Increasing Energy,
And Reducing Stress?”

“YES! YES! YES!”

I Know It Seems Too Good To Be True, But Hear Me Out! The Reason I Know This Is Possible Is Because I Have Done It Myself. By Making A Few EASY Tweaks To Your Current Routines, You Can Also Have Endless Energy, Shed The Extra Pounds, And Have Less Stress…

Hello my friend,

Please understand that I once stood where you are probably standing today and I know exactly what you are feeling on a very intimate level.

I wonder if you are at the point where you are so frustrated you can taste your disappointment when, once again, you have fallen off track with your diet and can’t seem to tear yourself away from foods drenched in sugar?

Has it been a constant struggle for you to keep the last 10-20 pounds off, bouncing back and forth from wearing the clothes you really want to wear and ones that you can hide in?

When you wake up in the morning is it a challenge to get out of bed, even though you didn’t go out the night before and you went to bed at a decent hour?

Not to mention when 4 o’clock rolls around you can hardly believe it isn’t time to call it a day as you catch yourself nodding off in front of the computer. Needless to say your social life is less than par since you never have energy for anything fun after work.

And let’s get real… you know your friends have schedules that are just as busy as yours, but for some reason your stress levels seem to be through the roof and consume you in a way that doesn’t even touch them.

I have been there before and please believe me when I say to you, there is a way out of it all.

Let me fill you in on how I know what you are feeling, all too well…

Go ahead and click here or on the video image above to hear my personal health struggles and how I overcame them, not to mention exactly how I can help you finally lose weight, gain energy, and reduce stress… it doesn’t have to be overwhelming!

All my love,
Kerry

Ps: Make sure to share this link by hitting those icons below. Much love…

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Posted in Alternative Medicine, Blog, Coaching, Health Tips, lifestyle, Mind/Body Connection, Nutrition, Supplementation

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Crazy Sexy Health

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So there is certainly something to be said for taking a life threatening health concern and turning it into something beautiful that positively affects millions of people… that is what Kris Carr did with her “Crazy Sexy Cancer” best selling-book, community site, and now even a place on Oprah’s Own Network.

Kris is one of my favorite health nuts out there and I was super excited to collaborate with her and her team this week in spreading the word on holistic living.

Click here to check out the fun we strummed up and our Seven Easy Steps To Get Your Health Sexified. And don’t forget to help your friends and family sexy up their health too! Easy to do by just hitting those SHARE buttons below.

Can’t wait to hear your take-away nugget… make sure to join in the conversation and leave a comment.

Wanting more? I don’t blame you! Here is another tip to help you get your health sexified… just click here.

All my love,

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Holiday Pine Nut Pesto

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You speak, I listen… that’s how the story goes! Since last week’s Healthy Holiday Nog recipe got 275 views in a matter of days, I take it recipes turn you on. So I am throwing down another… Holiday Pine Pesto! Whoooweeee! This one is also really good!

Not only is it tasty, but it is super easy too. It will help you impress your holiday guests and is an incredibly easy dish to take to parties. Check it out…

  • 1/2 cup pine nuts
  • 1/4 cup fresh basil
  • 1 pitted date
  • 1 clove garlic
  • 1 tsp olive oil
  • Juice 1/2 lime
  • Blend all ingredients together in a food processor until you get a medium texture. Serve in a beautiful holiday bowl, centered in the middle of crisp rice crackers.

I would love to know what you think of this recipe! My ask of you is to add your comment below to let me know. It really helps me out to know that you are enjoying information I am posting. By doing so you will move to the top of my list for a free 15-30 minute health consult. Let me help you keep your health on track this holiday season!

Many holiday blessings,
Kerry

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Healthy Holiday Nog

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The holidays are here in full force and what does that bring with it? Tons of tempting opportunities… bah humbug. Don’t you fret, I have a SIMPLE, healthy holiday recipe for you.

Whip this up and take it with you to all those parties you know won’t have any healthy options. Take enough to share with everyone, the gift of health is the best gift you can give or receive!

No one will even know the difference that they are enjoying a raw, fully alive, dairy-free, completely healthy alternative. Enjoy and make sure to pass this recipe on by hitting the fun icons below.

www.kerrytepedino.com; Healthy Holiday Nog

  • 1 cup raw almonds
  • handful of dates
  • 3 tsp cinnamon
  • 1 tsp cloves
  • 1 tsp nutmeg
  • 1-2 frozen bananas or the meat of 2 fresh coconuts
  • 6 cups filtered water
  • Combine all ingredients in a blender until smooth. Pour through a nut bag and sprinkle with extra spices. Stick a candy cane in for festive decor. Everyone will be impressed!

PS: Please do me a holiday favor and take 30 seconds to fill out this form, letting me know which topic you want more information on: weight loss, more energy, less stress, or personal development. By completing the form you will be bumped to the top of my list for free personal health consults to get your health questions answered. http://www.surveymonkey.com/s/R7ZKJS8

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Healthy Eating On A Budget

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There is a huge myth to debunk out there in the Universe. Well, you are right, there are many. The one we want to focus on today though is that it is unthinkable to eat healthy on a budget.

Last week I was a guest on The Cindy Laverty Show (listen to show by clicking the arrow by the title; it’s a good one!) and we were talking everything health. Cindy asked me if eating healthy, while staying in one’s budget, is really possible. My answer is YES! and you can even eat mostly organic at the same time.

Here are some key tips that will take hardly any effort for you to put into place:

Healthology Health Tips On A Budget

  1. Eat seasonally. Choose fresh fruits and vegetables that are in season. This reduces the price, they taste better, plus it is easier on the environment that they didn’t have to travel so far!
  2. Get out there to your local farmer’s market. There is a great chance that you can strike up some awesome deals with the local farmers, esp if they see you on a weekly basis.
  3. Shop the perimeter of a store, not the inner aisles where the expensive, processed foods are. You can get a package of decent crackers for about $3.50 where I shop and $2.50 on hummus. Spend $3.99 on a 5lb bag of organic carrots and go with that same hummus and you have enough for multiple snacks and more!
  4. If you can’t buy everything organic, then go conventional for the fruits and veggies that have a thick skin, for example bananas, avocados, and watermelon.
  5. Make your own snacks! Bypass all of those single-serving packages in the stores that add up quickly. Have some fun in the kitchen and put your own love into your food!
  6. Buy in bulk. Get your nuts, flours, and grains from the bulk aisle. Store them in attractive glass jars at home… might as well make your pantry enticing too!
  7. Meal plan! Americans waste 14% of their food on average, which can really add up to some dollars. Plan your meals, make a shopping list, go shopping when you are calm and not hungry, get in and get out.
  8. Make home cookin’ fun again! When you eat most of your meals at home you not only save money, but you actually really do know what you are putting into that sexy bod of yours!

It really is as hard as you want to make it. First and foremost, you must put your health as a top priority on your list. You might as well save some moolah while you do it!

If you liked this post, please share it by clicking the icons below. And don’t forget to request a free 15-30 min health consult by emailing support@kerrytepedino.com!

Many blessings,
Kerry

If you liked this article,
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Eeek…The Truth On Sugar

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So, we have heard it before, that sugar is the culprit in weight gain, but do you have your facts on how it is the hidden culprit for so much more?

It is scary how sugar can be affecting our energy levels, immune systems, how prone we are to viruses, not to mention digestive issues, just to name a few. This video keeps it easy by breaking the impact of sugar to a few simple facts and a few helpful tips.

So when you are reading those labels, be sure to keep your eyes opening for this list of ingredients that are really just sugar hiding behind a different alias:

-Cane juice crystals
-Cane sugar
-Caramel
-Corn syrup
-Corn syrup solids
-Carob syrup
-Dextran
-Dextrose
-Fructose
-Galactose
-Glucose
-High Fructose Corn Syrup
-Lactose
-Maltodextrin
-Maltose
-Malt syrup
-Sorbitol
-Sucrose
-Treacle

*Helpful tip: sugar often hides behind ingredients that end in -ose.*

The bottom line is to educate yourself on what you are really putting into your body. When you make wise choices on a daily basis, then your waistline will naturally shrink, you will have more energy, you will sleep better, and feel less stress.

Request a free health consultation with me by emailing support@kerrytepedino.com.

Many blessings,
Kerry

PS: Don’t forget to hit those colorful icons below to share this important info with those you care about!

If you liked this article,
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Learn how to easily implement living a healthy
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Posted in Alternative Medicine, Blog, Health Tips, Nutrition, Obesity

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Kris Ward Reveals Her Health Strategies!

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So I have a super sweet gift for you this week with the free “Personal Health Strategies Of The Successful” teleseminar.

This rockstar mamma is one of my personal coaches and is leading the way on lifestyle design, sharing why health is a major component of that.

In this chat, Kris Ward, aka the Abundant Yogi, reveals a raw look into what it took for her to get where she is today. She shares with us her lows and reveals her secrets to how she made the climb back up.

Click here to watch the interview now!

As you may have caught word… I am offering a MAJOR BONUS to the next person to sign up for a 3 or 6 month health coaching program with me. It is a FREE tix to meet me at Kris’ Abundant Yogi Live event ($1297 value) and it is the event for a life/biz upgrade.

A few people have already contacted us and we are setting up consultation appointments… don’t miss your chance! Just email support@kerrytepedino.com for more info.

Many blessings,
Kerry

PS: Apply for a complimentary coaching session with me so we can talk health and get your needs met! Who knows… you may even win the free tix to Abundant Yogi Live! It is like putting $1297 right into your hand!

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Posted in Blog, Health Tips, Teleseminar

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It’s A Big Day!

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I wanted to personally invite you to take a peek at my latest project. It is a teleseminar titled “Personal Health Strategies Of The Successful” and it includes seven other women, who are very successful professionally and personally.


Now don’t worry… this teleseminar is completely free. It is a gift from me to you. Every woman in this lineup makes contribution a major part of her life and this is a part of our service. These women reveal ups and downs they had, in regards to their health, as they climbed the ladder to success. Their hope is that sharing their stories will help you streamline your path to wellness.

I am a true believer in the power of preventative living and for the past ten years have coached my clients to strive to be the same. I have worked with thousands of people in my private practice and it is now time to take all of that research out to a global market. My mission is to help as many people as possible with their health and you can be a part of that ripple effect by sharing this seminar with your friends and families.

It has been a complete joy creating this series for you and I truly feel that the information in the short interviews is powerful, manageable, and can often help derail major health issues.

Click on the photo above to go directly to the seminar site and don’t forget to click the icons below to spread the word to your communities!

Enjoy!
Kerry

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Sidestep Burnout!

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We have all been there before. That state of complete burn out where you feel so overwhelmed that you actually don’t care anymore. You have been pushed past the point of multi-tasking at a frantic pace and you may not even feel like getting out of bed. “Just have it all go away!” you are thinking, right? I hear you, I have been there too.

The question is what to do about it, right? Well, first off it is ideal to not allow yourself to hit a heavy bottom in the first place. Being uber-aware of how you are running your life is key and learning to completely and totally chillax can be hugely beneficial in avoiding a full-out war on self.

I made you a short video with Sidestep Burnout strategies that are what we love most… easy and manageable. Check it out below:

You are not only doing yourself a favor by keeping your physical, mental, and spiritual health in check, but you will be doing those around you a favor as well.

Make sure to share these hot strategies with your friends by simply clicking the facebook and twitter icons below.

So go claim your life and vitality back! The time has come!

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Positive Thinking for Improved Health

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It is very important, when creating vital health and well-being, to align your thoughts with what it is you want. It is not all about taking action. Just as important in the formula for health is the mental process, learning to master your emotions and choose your perspectives.

In all areas of your life, when you don’t have something that you want, it is natural that the desire for that thing becomes more amplified. What I want you to do is focus your thought energy on what it is that you desire, versus the situation that led you to desire it in the first place.

Read the rest of the article, just published in HOPE Magazine… it is short, sweet, and right to the point.

I wrote it for you, because I care.

Many blessings,
Kerry

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