Category Archives: Fitness

Walk Your Way To A Rock Solid Bod!

Leave a comment

Hey, hey hey! Have I got the perfect tips to help you get your groove on, getting the wellness pouring out of that sexy bod of yours and out into the world…and I have kept them so super simple that you will wonder why you haven’t been doing it all along!

But don’t you worry… I run with the school of thought that it is never too late to get on track with your health and these awesome tips will be fab-u-lous guidelines to getting you there.

I get that some of you reading this already love exercise and it is the highlight of your day. Awesome! This article is for you as well. You know why? You will learn something new either for yourself or to pass on to a loved one.

So listen up because I want you to hear this message loud and clear… incorporating movement into your day can be gentle, easy, make you feel oh so sexy, and uplift your spirits! Who the heck wouldn’t want all of that?

So CLICK HERE to read the article I wrote with you in mind at HOPE magazine and take control of your health, in turn taking control of your life!

Can’t wait to hear how it goes for you!

Here’s to your wellness!

Kerry

PS: Lovin’ what you’re hearin’ about taking control of your life and getting happy, healthy, even more fabulous? Then Click here so we can see if you qualify for a FREE 30 minute coaching consultation with me ($150 value). You deserve that lip smacking life that you dream of!

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ Leave a comment

Posted in Blog, Fitness, Health Tips, Obesity

Tagged , ,

80/20 Rule Saves You During Holidays!

Leave a comment

Don’t you just love the holidays? I do! I love the company, the parties, the gift giving, and of course the festive food and drinks. But how many of us kicked ourselves the week after on the amount of indulgence we allowed to take place? TODAY I want you to become very aware, from reading this post, that this year you can choose to live out this holiday season differently. I will keep it short and sweet as I know this time of year is crazy busy.

Let’s keep this very simple… stick to the 80/20 rule. What does that mean? That means 80% of the time you are making choices that you know are healthy for you. You are filling your appetizer plate with the vegetables and hummus, versus the cookies and sweets. You are checking in with yourself after the first helping at the dinner table to see if you really need seconds. You are drinking a full glass of water to every glass of alcohol you consume. You are focusing on the people, not the food. You are getting outside and moving your body on a walk. And you are getting enough sleep for goodness sakes!

I do believe that the holidays, and every day, are supposed to be fun and festive as well. I fully understand that this time of year might be the only time grandma makes your most favorite holiday rum cake. So… have some! But have some in moderation. That is where the 20% comes into play. 80% of the time you make the healthier choice, 20% of the time you have a bit more fun. It really doesn’t have to be difficult.

On that note, have a fabulous holiday season! Be present to what is the healthy choice for your body and enjoy!

Warmest wishes,
Kerry

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ Leave a comment

Posted in Blog, Fitness, Health Tips, Knowing Self, Nutrition

Tagged , , , ,

Changing Seasons… Changing Health Patterns!

2 Comments

Your body parallels the natural cycle of the world around you, including seasonal patterns.

As one season seamlessly flows into the next, you consciously or unconsciously make certain decisions to keep yourself healthy… you pull out your winter clothes when it gets cold, you tend to eat cooling foods in the summer… you catch my drift.

There are many simple habits you can put into place that will support these natural cycles, keeping you in tiptop shape.

Watch this quick video to learn just a few:

Make it easy on yourself and start with just a few… which one will you choose today?

Share this post with your friends and family by clicking the icons below and become a resource of health knowledge for those you care about!

Join me at www.facebook.com/whoiskerrytepedino and www.twitter.com/kerrytepedino today!

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ 2 Comments

Posted in Blog, Fitness, Health Tips, Knowing Self, Mind/Body Connection, Nutrition

Tagged , , , , , , , ,

The Importance of Massage!

1 Comment

Massage… aahhh, just thinking about it helps you relax, doesn’t it? I know… me too.

Being a Holistic Health Practitioner I have worked with over a thousand people just like you. A pattern I have noticed is many people believe massage to be a “luxury” or something that “just really feels good.”

I have got info that is going to light up your day!

Yes, massage feels great, but the fact that there are so many health benefits to it on a physical, mental, and emotional level is even better. Watch this short video and get the excuse you need to make massage a part of your regular health regimen, guilt free!

After seeing that short clip I bet you now understand what I’m talking about! Share this link, by hitting the icons below, with your friends and family, who also need to let it all go and exhale every once in awhile.

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ 1 Comment

Posted in Blog, Fitness, Health Tips, Knowing Self, Mind/Body Connection

Tagged , , , , , , ,

Subscribe To Receive Fresh Tips!

1 Comment

Hello everyone! Many of you have asked me how to continue to receive these Fresh Tips on Getting/Being/Staying Healthy. Simply subscribe just to the right of this post in the Email Subscription box. I appreciate you forwarding this link to your family, friends, and co-workers. Every little fresh tidbit can help add up to big, healthy results! I look forward to being part of your recipe to the life you deserve! Blessings, Kerry

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ 1 Comment

Posted in Blog, Fitness, Health Tips, Nutrition

Tagged , , ,

SIMPLE Fresh Tips To Keep YOU Healthy!

Leave a comment

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ Leave a comment

Posted in Blog, Fitness, Health Tips, Nutrition, Obesity

Tagged , , , , , , , , ,

Health Is Your Choice!

4 Comments

Every day we make choices. Some we make consciously and some we make unconsciously, out of habit. That includes decisions you are making about your health.

Hold on, hold on… relax. It doesn’t need to be that difficult. There are very simple tweaks you can make that will provide massive positive results.

Check out this short clip to hear a few…

See… not that bad! Health is a choice and it is one that I invite you to make every single day.

Choose good health. Choose vitality. Choose you.

Share this post with friends and family by simply clicking on the links below. Join me today at www.facebook.com/whoiskerrytepedino and www.twitter.com/kerrytepedino.

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ 4 Comments

Posted in Blog, Fitness, Health Tips, Knowing Self, Nutrition

Tagged , , , , , , ,

Hydration

4 Comments

One of the main questions I always ask a client is how much water are they drinking on a daily basis. The answer I usually get, “Probably not enough” or “I could always drink more.” Drinking clean water is a gift to our bodies. It is relatively inexpensive and can easily be integrated into one’s daily routine. Some of the rebuttals I come up across are “It’s just hard to get that much water down, it doesn’t taste like anything” or “I always seem to forget.” Keep it simple and enjoyable! Instead of plain water, perhaps put a citrus slice in it… lemon, lime, even orange. Or add a little bit of sugar free juice to give it a twist. The “I always seem to forget” solution is to simply make sure to have bottles in the places where you usually spend your time. It is a staple for me to have bottles at my office, where I work at home, in my bedroom, and an aluminum bottle in my car. Driving is actually one of the main places I drink my water. I am there anyways and it is not distracting, might as well.

How much water do you actually need? This seems to be an ongoing question. A good rule of thumb to go by is 8- 10 glasses. If you are a heavy exerciser and sweat quite a bit, I suggest more. There are many reasons to stay hydrated. Research as shown that drinking 5 glasses of water a day may decrease the chances of colon cancer by 45%. Additionally it reduces the likelihood to get bladder cancer by 50% and breast cancer by 79%.

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ 4 Comments

Posted in Blog, Fitness, Health Tips, Nutrition

Tagged , , , , ,

What's My Mission Anyways?

2 Comments

My mission is to touch the lives of 10,000,000 people in a way that influences them to live positive, preventative lifestyles to get/be/and stay healthy. A goal is to educate people on healthy living so that making healthy choices is a natural way of thinking for them. Starting with our younger generations is key to this mission. If our younger generations are making healthy choices out of a natural way of thinking, then we can derail many health concerns and change the lives of our future generations.

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ 2 Comments

Posted in Blog, Fitness, Health Tips, Knowing Self, Nutrition

Tagged , , , , ,

Hence "The Blog"

2 Comments

I found myself writing this blog pretty unexpectedly. It was nothing that I planned on, but rather something I stumbled on, which is the case with so many great things in my life. Over the past eight years in my private holistic health business, I have found myself coaching my clients on simple ways to get healthy. “At least start with one thing and then we will go from there.” I tell them. That one homework assignment I would send them out the door with before their next session with me would often be something as basic as hydrating or stretching daily. Even these two simple adjustments to their lives could make a big difference.

After talking to thousands of people about their health and how they take care of themselves, I began to note patterns. I realized that a lot of people simply don’t know the basics on living a preventative lifestyle and why it is so impactful to the way they feel. I saw my clientele as a representation of the common public and began fine tuning suggestions to be very simple, making transitions manageable. That’s when the next question bubbled up in me, “Why not get all the information that I am already coaching clients with into a book and blog to reach more people?” And here we are today.

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
with the *Healthology 101* newsletter.


→ 2 Comments

Posted in Blog, Fitness, Health Tips, Nutrition

Tagged , ,