Category Archives: Blog

Anti-Age…Naturally!

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You know that I am a huge advocate of healthy eating… but have I mentioned to you before that what you put ON your body is just as important as what you put IN it?

Homemade holistic skin care products will often give you better results than the most expensive products from the fanciest stores. They are completely free from added chemicals, which speed up the aging process and throw your body chemistry off.

This awesome recipe is great for both men and women to get younger, fresher looking skin in minutes!

MINI-FACIAL SEA SALT SCRUB
1 tablespoon sea salt
Organic virgin olive oil

Put sea salt in a small bowl.
Mix in a few drops of olive oil at a time to make a paste.
Massage the paste onto your face in small, upward circles.
After a few minutes, rinse with warm water.
Pat dry.

My Seven Weeks To Wellness program delivers a variety of self-care and home-care holistic recipes so that you can ensure you, your family, and your pets are safe from toxic harm.

To get the first two modules free, go to http://www.seven-weeks-to-wellness.com.

All my love,

 

PS: I have just a few spots left for complimentary health phone consults for next week. Grab one now by going to http://www.tinyurl.com/ydy-application

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Posted in Blog, Health Tips, Naturally Ageless

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You Are What You Eat!

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It is true… the bottom line really is “You are what you eat,” so I ask you this question…

“What the heck are you eating?”

The choices you make are the sum of your total… meaning your choices directly affect your overall body composition. Now, I am not just talking about the types of foods you are eating, but what are on the foods as well?

Do you know where your foods are coming from? Are the farmers using pesticides or other chemicals and then you, your family, and your pets are eating them… perhaps leading to a toxic overload?

Watch this short video about one action step that you can take immediately to powerfully improve your current situation…

Taking this one step is actually really fun! I encourage you to take immediate action today on how to make it happen. Get with your friends and family and do it together!

One very important fact that I want to get through to you is this… I care about you. I want to help and support you. Who you are is important to me and I want to make sure that you are the healthiest and most vibrant version of you that is possible.

I am ready to get on the phone with you to listen to your story and offer you any support I can in regards to your health. Just fill out the form at this link so that we can make it happen. I do have limited spaces and thousands of people are going to see this post, so please make sure to fill it out as soon as possible. If we can’t fit you in right away, we will do it at the first available convenient time.

Here is the link again.

All my love,

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Posted in Blog, Health Tips, Nutrition

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Five Minute Cure For A Healthier You

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An overactive mind will make feeling completely healthy impossible. If you are constantly overwhelmed with worry, stress, and anxiety it absolutely will create wear and tear on your physical body as well.

Do you really want to age quicker, be more likely to gain weight, and be constantly fatigued? I didn’t think so.

Learn the five minute cure to combat all of this in the video below!

Doing this simple step can be just that… simple. Don’t make it into a bigger deal than it needs to be. Just stay consistent and watch as your transformation unfolds.

Interested in Seven Weeks To Wellness, the program that take your five minute cure to the deepest level possible? Hit this link to find out how you can get involved.

Share this video with your friends by hitting the link below. This is a golden nugget that everyone could benefit from.

All my love,
Kerry

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Posted in Blog, Health Tips, Meditation

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Failproof Way To Instantly Improve Your Day!

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I get it… your life seems to consist of countless hours in front of your computer and the fun seems to be totally squeezed out of you.

Yuck.

You can turn all of that around by watching the video below. It’s a failproof way for you to pull yourself out of your funk.



See what I mean? Don’t let being healthy be harder than it needs to be. Keep it simple, realistic, and fun.

Create your own tidepool excursion… just like the one in the video!

One more thing… the keys to putting all of this into action are waiting for you for FREE (at least temporarily) at the Seven Weeks To Wellness members site… go take a peek while the doors are still open!

All my love,

PS: Hey… can you please do me a favor and share this link with your friends? My goal is to help as many people as possible… I would love your support! Just hit those links below. Thank you!

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Posted in Blog, Health Tips, lifestyle, Obesity

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FREE Access To “Seven Weeks To Wellness!”

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Wow… I can’t believe I am doing this but when I went quiet with myself and really thought about it, I asked myself what was really important to me.

You know what my answer was?

To help as many people as possible lose weight naturally, reduce stress, and gain energy. I am completely confident that my program, Seven Weeks To Wellness, over delivers… and I want you to be too.

So I am giving away the farm here, people! Listen to the short video below as I explain it all.


I am temporarily opening the doors to the Seven Weeks To Wellness Members Only Site, so that you can go back there, poke around, AND listen to Module #1 and get the Mastery Exercises totally FREE!

Huh?

Yep… get instant access here by clicking here.

All my love,

PS: By the way… go ahead and spread the word so others can jump in too. This program is a lifetime curriculum so that you and all your friends can finally get rid of those nasty digestive issues, blood sugar imbalances, fatigue, and last 10-20 pounds once and for all! Click the icons below to spread the word!

PS: Here is the link again for instant access.

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Posted in Blog, Coaching

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7-Weeks-To-Wellness Unveiled

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“Can You Really Transform Your Life
In Just Seven Weeks
By Losing Weight, Increasing Energy,
And Reducing Stress?”

“YES! YES! YES!”

I Know It Seems Too Good To Be True, But Hear Me Out! The Reason I Know This Is Possible Is Because I Have Done It Myself. By Making A Few EASY Tweaks To Your Current Routines, You Can Also Have Endless Energy, Shed The Extra Pounds, And Have Less Stress…

Hello my friend,

Please understand that I once stood where you are probably standing today and I know exactly what you are feeling on a very intimate level.

I wonder if you are at the point where you are so frustrated you can taste your disappointment when, once again, you have fallen off track with your diet and can’t seem to tear yourself away from foods drenched in sugar?

Has it been a constant struggle for you to keep the last 10-20 pounds off, bouncing back and forth from wearing the clothes you really want to wear and ones that you can hide in?

When you wake up in the morning is it a challenge to get out of bed, even though you didn’t go out the night before and you went to bed at a decent hour?

Not to mention when 4 o’clock rolls around you can hardly believe it isn’t time to call it a day as you catch yourself nodding off in front of the computer. Needless to say your social life is less than par since you never have energy for anything fun after work.

And let’s get real… you know your friends have schedules that are just as busy as yours, but for some reason your stress levels seem to be through the roof and consume you in a way that doesn’t even touch them.

I have been there before and please believe me when I say to you, there is a way out of it all.

Let me fill you in on how I know what you are feeling, all too well…

Go ahead and click here or on the video image above to hear my personal health struggles and how I overcame them, not to mention exactly how I can help you finally lose weight, gain energy, and reduce stress… it doesn’t have to be overwhelming!

All my love,
Kerry

Ps: Make sure to share this link by hitting those icons below. Much love…

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Posted in Alternative Medicine, Blog, Coaching, Health Tips, lifestyle, Mind/Body Connection, Nutrition, Supplementation

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Crazy Sexy Health

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So there is certainly something to be said for taking a life threatening health concern and turning it into something beautiful that positively affects millions of people… that is what Kris Carr did with her “Crazy Sexy Cancer” best selling-book, community site, and now even a place on Oprah’s Own Network.

Kris is one of my favorite health nuts out there and I was super excited to collaborate with her and her team this week in spreading the word on holistic living.

Click here to check out the fun we strummed up and our Seven Easy Steps To Get Your Health Sexified. And don’t forget to help your friends and family sexy up their health too! Easy to do by just hitting those SHARE buttons below.

Can’t wait to hear your take-away nugget… make sure to join in the conversation and leave a comment.

Wanting more? I don’t blame you! Here is another tip to help you get your health sexified… just click here.

All my love,

If you liked this article,
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Posted in Blog, Coaching, Health Tips

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Learn Chopra Center Key Health Tips

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Deepak Chopra, founder of the famous Chopra Center, has brought the concept of mind/body medicine to the west and his amazing team of experts continues to help thousands daily. My dear friend, Libby Carstensen, is a key player over at the Chopra Center and she graciously offered to sit with us and map out steps to create a balanced state of health on all levels.

Click on the image below to receive direct access:

After listening to the interview you now understand that there are ways that you can start shifting your life today. You can grab another hot tip by clicking here. And it doesn’t have to be overwhelming, difficult, or unmanageable!

I am here to support you in creating the health and life that you crave. This is your year and it is time! Email support@kerrytepedino.com to request a complimentary health consult and get the support you need.

All my love,
Kerry

PS: This interview is the perfect way to kick-start the new year in the right direction. Better yet, it is totally free for you, your friends, and family… so make sure to share it by hitting the icons below!

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Posted in Blog, Teleseminar

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Clarissa Burt Shares Her Self-Esteem Regime

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Self-esteem is a topic that is often overlooked, but shouldn’t be. It is an integral part to your recipe for optimal health. It affects you on the physical, mental, and emotional levels.

Clarissa Burt, runway model, actress, singer, and producer has seen the ups and downs of what a lack of self-esteem can do in industries that can break you down. She is sharing her backstage experience with you, not to mention how she has created an entire program, The Self-Esteem Regime, to help others bypass some very painful experiences.

CLICK THE IMAGE ABOVE FOR INSTANT ACCESS!

Sharing this interview with those in your community can provide empowering tools that will not only affect them, but those around them. Without a healthy self-esteem, it is hard to get ahead in life. Take the time to learn some empowering information that can change everything.

The icons below will allow you to easily share this link with your communities.

Many blessings,
Kerry

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Posted in Blog, Teleseminar

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How Badly Do You Want 2012 To Rock?

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It is that time again… I know, I also can’t believe it has been a whole year. But it is true, it has been a year since we dove into our Life Map exercise and with 2012 upon us, I say let’s do it again! It is a powerful step in creating a rockin’ new year.

I stumbled upon my 2011 Life Map last night, which you can take a peek at here, and it was really cool to see how much I had actually accomplished. I truly believe it is because I took the time to do this exercise and get clarity on what my intentions were.

So I pulled out my hugenormous pad of paper, my sharpie, and I settled in to do it again. It flowed out with ease and I felt really solid on how focused and clear I was. I want that for you too.

You know what to do, but I will do a quick recap of the steps for all of you who are newbies to our community this year. (By the way “WELCOME!” we love that you have joined us!)

3 Simple Steps To Successfully Life Map Your Year

  1. Grab a huge piece of paper that you can list life categories that are important to you. For me it is Love, Family, Home, Play, Spirituality, Health, Work, and Community.
  2. List the different things you are committed to focusing on in each one of those areas. For example in my Love category I listed: meet my life partner, continue to treat myself with the highest respect and self-love, make sure those around me can sense my love for them, and my pooch knows on a very deep level how loved he is and it continues to feed his remission.
  3. I now have better clarity on what I want to focus on with Love this year, offering me the opportunity to take a hard look at the steps I need to take to attain these goals.

There you have it! Super easy, yet powerfully effective. I like to put mine someplace where it is visible to me on a daily basis, as a constant reminder.

I would love to hear your comments and how this exercise shook things up for you so make sure to leave a comment in the box below. And for goodness sakes, spread the word and let your friends and family know to join us here and have fun with us. Just hit those colorful icons below. The more the merrier!

All my love,
Kerry

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Posted in Blog, Business, Coaching, Knowing Self, lifestyle

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