Category Archives: Blog

Failproof Way To Instantly Improve Your Day!

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I get it… your life seems to consist of countless hours in front of your computer and the fun seems to be totally squeezed out of you.

Yuck.

You can turn all of that around by watching the video below. It’s a failproof way for you to pull yourself out of your funk.



See what I mean? Don’t let being healthy be harder than it needs to be. Keep it simple, realistic, and fun.

Create your own tidepool excursion… just like the one in the video!

One more thing… the keys to putting all of this into action are waiting for you for FREE (at least temporarily) at the Seven Weeks To Wellness members site… go take a peek while the doors are still open!

All my love,

PS: Hey… can you please do me a favor and share this link with your friends? My goal is to help as many people as possible… I would love your support! Just hit those links below. Thank you!

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Posted in Blog, Health Tips, lifestyle, Obesity

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FREE Access To “Seven Weeks To Wellness!”

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Wow… I can’t believe I am doing this but when I went quiet with myself and really thought about it, I asked myself what was really important to me.

You know what my answer was?

To help as many people as possible lose weight naturally, reduce stress, and gain energy. I am completely confident that my program, Seven Weeks To Wellness, over delivers… and I want you to be too.

So I am giving away the farm here, people! Listen to the short video below as I explain it all.


I am temporarily opening the doors to the Seven Weeks To Wellness Members Only Site, so that you can go back there, poke around, AND listen to Module #1 and get the Mastery Exercises totally FREE!

Huh?

Yep… get instant access here by clicking here.

All my love,

PS: By the way… go ahead and spread the word so others can jump in too. This program is a lifetime curriculum so that you and all your friends can finally get rid of those nasty digestive issues, blood sugar imbalances, fatigue, and last 10-20 pounds once and for all! Click the icons below to spread the word!

PS: Here is the link again for instant access.

If you liked this article,
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Posted in Blog, Coaching

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7-Weeks-To-Wellness Unveiled

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“Can You Really Transform Your Life
In Just Seven Weeks
By Losing Weight, Increasing Energy,
And Reducing Stress?”

“YES! YES! YES!”

I Know It Seems Too Good To Be True, But Hear Me Out! The Reason I Know This Is Possible Is Because I Have Done It Myself. By Making A Few EASY Tweaks To Your Current Routines, You Can Also Have Endless Energy, Shed The Extra Pounds, And Have Less Stress…

Hello my friend,

Please understand that I once stood where you are probably standing today and I know exactly what you are feeling on a very intimate level.

I wonder if you are at the point where you are so frustrated you can taste your disappointment when, once again, you have fallen off track with your diet and can’t seem to tear yourself away from foods drenched in sugar?

Has it been a constant struggle for you to keep the last 10-20 pounds off, bouncing back and forth from wearing the clothes you really want to wear and ones that you can hide in?

When you wake up in the morning is it a challenge to get out of bed, even though you didn’t go out the night before and you went to bed at a decent hour?

Not to mention when 4 o’clock rolls around you can hardly believe it isn’t time to call it a day as you catch yourself nodding off in front of the computer. Needless to say your social life is less than par since you never have energy for anything fun after work.

And let’s get real… you know your friends have schedules that are just as busy as yours, but for some reason your stress levels seem to be through the roof and consume you in a way that doesn’t even touch them.

I have been there before and please believe me when I say to you, there is a way out of it all.

Let me fill you in on how I know what you are feeling, all too well…

Go ahead and click here or on the video image above to hear my personal health struggles and how I overcame them, not to mention exactly how I can help you finally lose weight, gain energy, and reduce stress… it doesn’t have to be overwhelming!

All my love,
Kerry

Ps: Make sure to share this link by hitting those icons below. Much love…

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Learn how to easily implement living a healthy
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Posted in Alternative Medicine, Blog, Coaching, Health Tips, lifestyle, Mind/Body Connection, Nutrition, Supplementation

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Crazy Sexy Health

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So there is certainly something to be said for taking a life threatening health concern and turning it into something beautiful that positively affects millions of people… that is what Kris Carr did with her “Crazy Sexy Cancer” best selling-book, community site, and now even a place on Oprah’s Own Network.

Kris is one of my favorite health nuts out there and I was super excited to collaborate with her and her team this week in spreading the word on holistic living.

Click here to check out the fun we strummed up and our Seven Easy Steps To Get Your Health Sexified. And don’t forget to help your friends and family sexy up their health too! Easy to do by just hitting those SHARE buttons below.

Can’t wait to hear your take-away nugget… make sure to join in the conversation and leave a comment.

Wanting more? I don’t blame you! Here is another tip to help you get your health sexified… just click here.

All my love,

If you liked this article,
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Posted in Blog, Coaching, Health Tips

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Learn Chopra Center Key Health Tips

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Deepak Chopra, founder of the famous Chopra Center, has brought the concept of mind/body medicine to the west and his amazing team of experts continues to help thousands daily. My dear friend, Libby Carstensen, is a key player over at the Chopra Center and she graciously offered to sit with us and map out steps to create a balanced state of health on all levels.

Click on the image below to receive direct access:

After listening to the interview you now understand that there are ways that you can start shifting your life today. You can grab another hot tip by clicking here. And it doesn’t have to be overwhelming, difficult, or unmanageable!

I am here to support you in creating the health and life that you crave. This is your year and it is time! Email support@kerrytepedino.com to request a complimentary health consult and get the support you need.

All my love,
Kerry

PS: This interview is the perfect way to kick-start the new year in the right direction. Better yet, it is totally free for you, your friends, and family… so make sure to share it by hitting the icons below!

If you liked this article,
make sure to subscribe for more!
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Learn how to easily implement living a healthy
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Posted in Blog, Teleseminar

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Clarissa Burt Shares Her Self-Esteem Regime

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Self-esteem is a topic that is often overlooked, but shouldn’t be. It is an integral part to your recipe for optimal health. It affects you on the physical, mental, and emotional levels.

Clarissa Burt, runway model, actress, singer, and producer has seen the ups and downs of what a lack of self-esteem can do in industries that can break you down. She is sharing her backstage experience with you, not to mention how she has created an entire program, The Self-Esteem Regime, to help others bypass some very painful experiences.

CLICK THE IMAGE ABOVE FOR INSTANT ACCESS!

Sharing this interview with those in your community can provide empowering tools that will not only affect them, but those around them. Without a healthy self-esteem, it is hard to get ahead in life. Take the time to learn some empowering information that can change everything.

The icons below will allow you to easily share this link with your communities.

Many blessings,
Kerry

If you liked this article,
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How Badly Do You Want 2012 To Rock?

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It is that time again… I know, I also can’t believe it has been a whole year. But it is true, it has been a year since we dove into our Life Map exercise and with 2012 upon us, I say let’s do it again! It is a powerful step in creating a rockin’ new year.

I stumbled upon my 2011 Life Map last night, which you can take a peek at here, and it was really cool to see how much I had actually accomplished. I truly believe it is because I took the time to do this exercise and get clarity on what my intentions were.

So I pulled out my hugenormous pad of paper, my sharpie, and I settled in to do it again. It flowed out with ease and I felt really solid on how focused and clear I was. I want that for you too.

You know what to do, but I will do a quick recap of the steps for all of you who are newbies to our community this year. (By the way “WELCOME!” we love that you have joined us!)

3 Simple Steps To Successfully Life Map Your Year

  1. Grab a huge piece of paper that you can list life categories that are important to you. For me it is Love, Family, Home, Play, Spirituality, Health, Work, and Community.
  2. List the different things you are committed to focusing on in each one of those areas. For example in my Love category I listed: meet my life partner, continue to treat myself with the highest respect and self-love, make sure those around me can sense my love for them, and my pooch knows on a very deep level how loved he is and it continues to feed his remission.
  3. I now have better clarity on what I want to focus on with Love this year, offering me the opportunity to take a hard look at the steps I need to take to attain these goals.

There you have it! Super easy, yet powerfully effective. I like to put mine someplace where it is visible to me on a daily basis, as a constant reminder.

I would love to hear your comments and how this exercise shook things up for you so make sure to leave a comment in the box below. And for goodness sakes, spread the word and let your friends and family know to join us here and have fun with us. Just hit those colorful icons below. The more the merrier!

All my love,
Kerry

If you liked this article,
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Posted in Blog, Business, Coaching, Knowing Self, lifestyle

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Jonathan Budd GIVES You His Multi-Million Health Tip Free!

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Want a health tool a multi-millionaire won’t budge on that you can get for free? Jonathan Budd is revealing how he stays on top of his mental and emotional game using this one thing that can change your life forever too.

It is due time that you stop living at half-capacity, not really tapping into your full potential. Living that way is exhausting, frustrating, and unnecessary. This interview will help you change all of that.

CLICK ON IMAGE ABOVE FOR INSTANT ACCESS

Not to mention Jonathan gives us a sneak peek into his newest passion, My Stand, a campaign for global change that you can be an active participant in.

And there are plenty more tips that are just as hot as these! Click here to get another batch of them that will shoot your health game to the next level!

Many blessings,
Kerry

PS: 2012 is all about YOU! I want to give you the exact health information that will benefit you most in this moment. Is it how to get more energy, reduce stress, focus more, lose the last 10-20 pounds? Take 30 seconds to fill out this form and move to the very top of my list for a free 15-30 minute initial health consult. I will answer your health questions personally! Start your new year right! Click here to take survey

If you liked this article,
make sure to subscribe for more!
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Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
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Holiday Pine Nut Pesto

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You speak, I listen… that’s how the story goes! Since last week’s Healthy Holiday Nog recipe got 275 views in a matter of days, I take it recipes turn you on. So I am throwing down another… Holiday Pine Pesto! Whoooweeee! This one is also really good!

Not only is it tasty, but it is super easy too. It will help you impress your holiday guests and is an incredibly easy dish to take to parties. Check it out…

  • 1/2 cup pine nuts
  • 1/4 cup fresh basil
  • 1 pitted date
  • 1 clove garlic
  • 1 tsp olive oil
  • Juice 1/2 lime
  • Blend all ingredients together in a food processor until you get a medium texture. Serve in a beautiful holiday bowl, centered in the middle of crisp rice crackers.

I would love to know what you think of this recipe! My ask of you is to add your comment below to let me know. It really helps me out to know that you are enjoying information I am posting. By doing so you will move to the top of my list for a free 15-30 minute health consult. Let me help you keep your health on track this holiday season!

Many holiday blessings,
Kerry

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
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Posted in Blog, Health Tips, Nutrition

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Arielle Ford Dives Deep On Her Personal Health Journey

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I am jumpin’ outta my skin to bring you today’s interview! It is with Arielle Ford, world renowned publicist, publisher, relationship master, leader in the spiritual movement and so much more. I can’t wait for you to hear it!

And a bit of a precursor… she is a great storyteller. The way she generously unfolds her own personal health journey, so that you can grab tidbits to help you on yours, is just awesome.

CLICK ON THE IMAGE FOR INSTANT ACCESS!

And I have an extra bonus for you today… I want to know what information you are really needing in your life right now. Is it how to get more energy, less stress, lose weight, or how to create a life that you love?

Please take 30 seconds to fill out the simple survey at the link below, so I can provide you the information you need to thrive. When you do so, you will get bumped to the TOP of my list to receive a f*ree 15-30 minute initial health consult. That way I can give you my undivided attention.

http://www.surveymonkey.com/s/R7ZKJS8

Thanks for helping me help you!
Many blessings,
Kerry
PS: By the way… CLICK HERE to get another bundle of hot health tips that will take your life to the next level… enjoy!

If you liked this article,
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Learn how to easily implement living a healthy
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