Category Archives: Alternative Medicine

7-Weeks-To-Wellness Unveiled

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“Can You Really Transform Your Life
In Just Seven Weeks
By Losing Weight, Increasing Energy,
And Reducing Stress?”

“YES! YES! YES!”

I Know It Seems Too Good To Be True, But Hear Me Out! The Reason I Know This Is Possible Is Because I Have Done It Myself. By Making A Few EASY Tweaks To Your Current Routines, You Can Also Have Endless Energy, Shed The Extra Pounds, And Have Less Stress…

Hello my friend,

Please understand that I once stood where you are probably standing today and I know exactly what you are feeling on a very intimate level.

I wonder if you are at the point where you are so frustrated you can taste your disappointment when, once again, you have fallen off track with your diet and can’t seem to tear yourself away from foods drenched in sugar?

Has it been a constant struggle for you to keep the last 10-20 pounds off, bouncing back and forth from wearing the clothes you really want to wear and ones that you can hide in?

When you wake up in the morning is it a challenge to get out of bed, even though you didn’t go out the night before and you went to bed at a decent hour?

Not to mention when 4 o’clock rolls around you can hardly believe it isn’t time to call it a day as you catch yourself nodding off in front of the computer. Needless to say your social life is less than par since you never have energy for anything fun after work.

And let’s get real… you know your friends have schedules that are just as busy as yours, but for some reason your stress levels seem to be through the roof and consume you in a way that doesn’t even touch them.

I have been there before and please believe me when I say to you, there is a way out of it all.

Let me fill you in on how I know what you are feeling, all too well…

Go ahead and click here or on the video image above to hear my personal health struggles and how I overcame them, not to mention exactly how I can help you finally lose weight, gain energy, and reduce stress… it doesn’t have to be overwhelming!

All my love,
Kerry

Ps: Make sure to share this link by hitting those icons below. Much love…

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Posted in Alternative Medicine, Blog, Coaching, Health Tips, lifestyle, Mind/Body Connection, Nutrition, Supplementation

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Eeek…The Truth On Sugar

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So, we have heard it before, that sugar is the culprit in weight gain, but do you have your facts on how it is the hidden culprit for so much more?

It is scary how sugar can be affecting our energy levels, immune systems, how prone we are to viruses, not to mention digestive issues, just to name a few. This video keeps it easy by breaking the impact of sugar to a few simple facts and a few helpful tips.

So when you are reading those labels, be sure to keep your eyes opening for this list of ingredients that are really just sugar hiding behind a different alias:

-Cane juice crystals
-Cane sugar
-Caramel
-Corn syrup
-Corn syrup solids
-Carob syrup
-Dextran
-Dextrose
-Fructose
-Galactose
-Glucose
-High Fructose Corn Syrup
-Lactose
-Maltodextrin
-Maltose
-Malt syrup
-Sorbitol
-Sucrose
-Treacle

*Helpful tip: sugar often hides behind ingredients that end in -ose.*

The bottom line is to educate yourself on what you are really putting into your body. When you make wise choices on a daily basis, then your waistline will naturally shrink, you will have more energy, you will sleep better, and feel less stress.

Request a free health consultation with me by emailing support@kerrytepedino.com.

Many blessings,
Kerry

PS: Don’t forget to hit those colorful icons below to share this important info with those you care about!

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Posted in Alternative Medicine, Blog, Health Tips, Nutrition, Obesity

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Swim With Me In A Hot Spring (It’s Very Healing)

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There is just nothing like taking a dip in a hot spring! The mere act of doing it is simply delish, not to mention all the incredible health benefits you get from it!

I am wondering if there are any hot springs near where you live and if yes… do you ever visit them? After watching this video and hearing some of the a-ma-zing things that can occur for you if you do… I bet you will make it happen.

Take a peek inside…

Can you believe that even just the few health benefits I listed are possible with this natural, age-old health practice?

Get crazy and find a hot spring near you or one that you would like to visit. If that is simply not possible, draw yourself a nice hot bath and create your own get-away by putting epsom salts in it. I would personally add other goodies such as lavender and chamomile.

Sit back, relax, and enjoy!

Oh yeah… let your friends in on these healing tips too by hitting the icons below. Even better… plan a trip together to a hot spring… I am sure this post will help persuade them.

Blessings,
Kerry

If you liked this article,
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Posted in Alternative Medicine, Blog

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Master The Skill Of Chillaxin’

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Chillaxin? Chill-what?  What the heck is that?

Let me fill you in, my friend.

Chillaxin’ entails that you let everything go. It means you are fully present to the moment, not your to-do list, and in the moment you are doing something completely for pleasure, such as sitting poolside with your hunny, or hiding in your bedroom with a great book. It is about you indulging in one of your God-given rights… to enjoy your life.

That is the point of all of this anyway, isn’t it?

Let go of the guilt that you should be doing something else… that something else isn’t going anywhere. Let go of the pressure of the clock tickin’… taking an hour to chillax isn’t asking too much. And let go of what you think other people would say if they knew you were chillaxin’ in the middle of the day on a Tuesday. Who cares anyway?

Catch your attention?

Pop on over to HOPE Magazine For Women to get the rest of the story that I wrote with you in mind. Just click here.

Share this link with your community by hitting the icons below… if you decide to chillax with a friend, you wanna make sure they are in the same frame of mind, right?

Spread the love.

PS: Join me at www.facebook.com/whoiskerrytepedino andwww.twitter.com/kerrytepedino for Fresh Tips On Your Bod/Biz/Soul.

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Posted in Alternative Medicine, Blog, Naturally Ageless

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Smack Down Stress!

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Stress… it actually does have pros and cons, even though you would never imagine stress to be beneficial. It usually gets a bad rap, but a healthy dose of stress keeps us on our toes, pushes us to reach higher goals, gain new skills, grow and expand.

What happens when stress levels tip the scales of too much and you start getting overwhelmed, messing with your true priorities, and it pulls you off track though? That is when you need to re-assess and prepare for a Stress Smack-Down. I am going to share with you three easy Stress Smack-Down tactics that you can easily start to apply pronto.

So, I am going to invite you to put just one of these three tactics into place TODAY. I am confident that you will see your stress levels come down, your breath will become easier, and the sun will seem brighter.

Please share this tip with your friends and family by hitting the icons below, and make sure to join me at www.facebook.com/whoiskerrytepedino and www.twitter.com/kerrytepedino so we can be a part of each other’s community.

If you liked this article,
make sure to subscribe for more!
(yep, it's free)
Learn how to easily implement living a healthy
lifestyle and see every area of your life improve
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Posted in Alternative Medicine, Blog, Naturally Ageless

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