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{FREE TRAINING} “Your CLEAR Plan To Breaking Bad Habits & Shed Pounds!”

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Yesterday morning on my ocean cliff hike I had the most eye opening experience… I saw a man that refused to give up living a life that he loves simply because he has two prosthetic legs. This is the same steep cliff that I hike daily, and there he was refusing to believe he couldn’t. It was a powerful example of not buying into false beliefs that block you from lasting weight loss and...

Change This One Thought & Lose Weight

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This quote came in on my phone this morning from Abraham Hicks and I had to share it with you, you see... Your thoughts shape your body. Might sound weird, but it’s true. You see everything you do starts in the mind. So, when you emotionally eat, you had the thought to pull the bag of chips out of the pantry first, before you went and did it. When you felt angry at your spouse and dove...

What’s Your Greatest Health Desire

What’s Your Greatest Health Desire
I want to tell you the truth, since most weight loss experts aren’t. My weight loss and the success of my clients that get REAL results happen because of a shift in mindset. That might sound simple, but it’s not. It’s HARD to end self-sabotaging patterns, so you can take on a new approach. You must have the right strategies so the weight loss mindset shift is manageable and quick. The...

The Power Of Intention For Weight Loss

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This blog may make you a little uncomfortable, for it may make you look at how you’re living YOUR life… Many times in my past I would stand at my kitchen counter, feeling as if I couldn’t stop eating, no matter how hard I tried. It would often be triggered by stress, boredom, or loneliness, but it always led to me disconnecting from my body and ultimately, giving up on myself. It...

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Stop Checking Out With Eating & Lose Weight
I recently went to Toys R Us with my family as it was my niece’s birthday and there were so many people there that were overweight and filling their carts with candy and chips from the junk food aisle. I was sad because I used to be the same way and I know what a frustrating place it is to live, when you don’t feel good about yourself. For most people with weight issues, one of the hardest...