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How To Challenge The Food Police

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Today I want to share with you a very easy way to get on track with your weight. You see, I was recently at lunch with my friend, Nikki, who has been in a constant struggle with her weight for years. All she could talk about was how many calories her lunch probably had and how long she would have to work out to burn those calories off. I was exhausted just listening to her. To tell you...

Losing Weight Leads To Healing

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Losing weight is a healing journey that will change the entire direction of your life when you stay committed. Research has shown that approaching weight loss through dieting, restricting, or deprivation will never work. It’s about you transforming who you are for yourself. Lasting weight loss will come to you when you decide to heal on all levels, which means physically, mentally, and...

Your Feelings Are Making You Fat

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It’s been such a whirlwind of excitement here as I spoke at the Ultimate Millionaire Summit in Orlando last week and then dove into a live two hour radio show Sunday night on KX 93.5 (will share the recording with you soon!) upon my return. During these adventures I was able to talk to a lot of people and I heard a common theme around eating their feelings away, so I wanted to bring it up with...

Speaking At The Ultimate Millionaire Summit

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I jumped at an exciting opportunity to speak at the world-renowned Loral Langmeire's, Ultimate Millionaire Summit, last week in Orlando and I had a blast... as well as lead yoga classes to the community in the mornings. It was a fun opportunity to support successful entrepreneurs in being the healthiest version of themselves possible. This is important so they can not only succeed even more...

I Pitched To Shark Tank!!!

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This article is about following your dreams, not taking "no" for an answer, and knowing that you can create anything with your life, if you really want it... including a body that is at it's ideal weight and a heart that is full of love. This past weekend I pitched an idea to one of the original Shark Tank investors, Kevin Harrington, and he loved my idea! He said he had never seen anything...