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The Power Of Intention For Weight Loss

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This blog may make you a little uncomfortable, for it may make you look at how you’re living YOUR life… Many times in my past I would stand at my kitchen counter, feeling as if I couldn’t stop eating, no matter how hard I tried. It would often be triggered by stress, boredom, or loneliness, but it always led to me disconnecting from my body and ultimately, giving up on myself. It...

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Stop Checking Out With Eating & Lose Weight
I recently went to Toys R Us with my family as it was my niece’s birthday and there were so many people there that were overweight and filling their carts with candy and chips from the junk food aisle. I was sad because I used to be the same way and I know what a frustrating place it is to live, when you don’t feel good about yourself. For most people with weight issues, one of the hardest...

What Is Your Weight Trying To Tell You?

What Is Your Weight Trying To Tell You With Kerry Tepedino
Something really heartbreaking happened this past Saturday. It’s a long holiday weekend in the US, with a lot of people hitting the beach with friends and family. I, of course, was happy to join them. I found myself sitting next to a family and the mom was obviously embarrassed to take off her clothes and be seen in her bathing suit. Her family was in the water playing games, yet she...

How To Challenge The Food Police

How To Challenge The Food Police featured photo
Today I want to share with you a very easy way to get on track with your weight. You see, I was recently at lunch with my friend, Nikki, who has been in a constant struggle with her weight for years. All she could talk about was how many calories her lunch probably had and how long she would have to work out to burn those calories off. I was exhausted just listening to her. To tell you...

Losing Weight Leads To Healing

kerry radio interview
Losing weight is a healing journey that will change the entire direction of your life when you stay committed. Research has shown that approaching weight loss through dieting, restricting, or deprivation will never work. It’s about you transforming who you are for yourself. Lasting weight loss will come to you when you decide to heal on all levels, which means physically, mentally, and...